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Vibrant Tex Mex Quinoa Salad

Zesty Vibrant Tex Mex Quinoa Salad for Fresh Summer Vibes

This Vibrant Tex Mex Quinoa Salad is a colorful and nutritious dish perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Course Salad
Cuisine Tex-Mex
Servings 4 servings
Calories 320 kcal

Equipment

  • Medium saucepan
  • large mixing bowl
  • Small Bowl

Ingredients
  

For the Salad

  • 1 cup quinoa rinsing removes bitterness for a fluffier texture
  • 2 cups vegetable broth or water using broth enhances the overall flavor
  • 1 cup black beans canned and rinsed for added protein and fiber
  • 1 cup corn canned or frozen, adds a sweet crunch
  • 1 red bell pepper diced for a pop of color and sweetness
  • 1 yellow bell pepper diced for extra flavor and nutrition
  • 1 avocado diced brings creaminess and healthy fats
  • 1 small red onion finely chopped, adds a zesty bite
  • 1 cup cherry tomatoes halved for vibrant bursts of flavor
  • ½ cup fresh cilantro chopped for a fresh, herbaceous finish

For the Dressing

  • ¼ cup lime juice freshly squeezed for a bright, tangy kick
  • 3 tablespoons olive oil helps to bring all the flavors together
  • 1 teaspoon cumin adds warmth and depth to the dressing
  • 1 teaspoon chili powder provides a hint of spice
  • Salt and pepper to taste, adjust for your preferred flavor profile

Instructions
 

Step-by-Step Instructions

  • In a medium saucepan, bring 2 cups of vegetable broth or water to a vigorous boil. Once boiling, add 1 cup of rinsed quinoa, reduce the heat to low, and cover the pan tightly. Let it simmer for about 15 minutes until the quinoa has absorbed the liquid and appears fluffy. Remove from heat, allowing it to sit covered for 5 minutes before fluffing it with a fork.
  • While the quinoa cools, grab a large mixing bowl. Dice 1 red bell pepper, 1 yellow bell pepper, and 1 avocado. Finely chop 1 small red onion and halve 1 cup of cherry tomatoes. Rinse and drain 1 cup of black beans, and measure out 1 cup of corn. Add these colorful ingredients to the mixing bowl, creating a vibrant blend.
  • In a small bowl, whisk together ¼ cup of freshly squeezed lime juice, 3 tablespoons of olive oil, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Season the dressing with salt and pepper to taste.
  • Once the quinoa has cooled slightly, add it to the large mixing bowl with the chopped vegetables and beans. Pour the dressing over the salad mixture and gently toss everything together.
  • Take a moment to taste your salad and adjust the seasoning if necessary. Add more lime juice for an extra tang or sprinkle in more salt and pepper according to your preference.
  • To enhance the flavors, cover the mixing bowl with plastic wrap and chill the salad in the refrigerator for at least 30 minutes.
  • After chilling, give the salad a gentle toss. Garnish with extra chopped cilantro on top if desired. Serve your salad chilled or at room temperature.

Notes

This Vibrant Tex Mex Quinoa Salad is perfect for any occasion!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 230mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 2000IUVitamin C: 70mgCalcium: 60mgIron: 3mg
Keyword Healthy, Nutritious, quick meal, quinoa salad, summer recipe, Vibrant
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