Zesty Thai Mango Salad: A Refreshing Bite of Paradise
Enjoy a vibrant Zesty Thai Mango Salad, bursting with fresh ingredients and flavors that transport you to paradise.
Equipment
- mixing bowl
- whisk
- tongs
- Small Bowl
Ingredients
For the Salad
- 2 Ripe mangoes peeled and diced
- 1 cup Shredded carrots
- 1 Red bell pepper thinly sliced
- 1 Cucumber julienned
- ½ cup Red onion thinly sliced
- ½ cup Fresh cilantro chopped
- ¼ cup Fresh mint leaves chopped
- ¼ cup Crushed peanuts optional
- 2 tablespoons Sesame seeds optional
For the Dressing
- 3 tablespoons Lime juice
- 2 tablespoons Fish sauce or soy sauce for vegetarian option
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chili flakes adjust to taste
- 1 clove Minced garlic
Instructions
Preparation Steps
- In a small bowl, whisk together lime juice, fish sauce (or soy sauce), honey, chili flakes, and minced garlic. Blend thoroughly and set aside.
- In a large mixing bowl, combine diced mangoes, shredded carrots, sliced red bell pepper, julienned cucumber, and sliced red onion. Toss gently.
- Pour the dressing over the salad mixture and toss gently to ensure all ingredients are coated.
- Add chopped cilantro and mint leaves, and mix gently to incorporate.
- Sprinkle crushed peanuts and sesame seeds on top before serving.
- Serve immediately or chill in the refrigerator for 15-20 minutes for enhanced flavors.
Notes
For best taste, use fresh herbs and let the salad chill to meld the flavors. Store leftovers separately in an airtight container for up to 3 days.
Nutrition
Serving: 1bowlCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 80IUVitamin C: 100mgCalcium: 4mgIron: 4mg
Tried this recipe?Let us know how it was!