Zesty Lemon Parm Kale Salad for a Fresh Flavor Boost
This Lemon Parm Kale Salad is a vibrant dish packed with nutrients, zesty lemon, and savory Parmesan, perfect for quick meals.
Equipment
- mixing bowl
- Colander
- whisk
- Salad tongs
Ingredients
For the Salad
- 1 bunch Kale leaves Choose fresh, vibrant leaves for the best flavor and nutritional punch.
- 1 lemon Lemon juice This adds a bright, zesty flavor that pairs beautifully with the kale.
- ¼ cup Extra virgin olive oil Opt for high-quality oil for a rich taste that elevates the salad.
- ¼ cup Parmesan cheese Freshly grated; it provides a savory depth and creaminess.
For the Dressing
- 1 clove Garlic Minced; it brings a pungent kick.
- ½ teaspoon Salt Enhances all the flavors.
- ¼ teaspoon Black pepper Adds a subtle heat.
- ¼ teaspoon Red pepper flakes Adds a touch of warmth.
Instructions
Step-by-Step Instructions
- Begin by rinsing the chopped kale leaves thoroughly under cold water in a colander. Pat the leaves dry with a clean kitchen towel.
- Using your hands, massage the kale gently for about 2–3 minutes.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, minced garlic, extra virgin olive oil, salt, and black pepper.
- Pour the prepared dressing over the massaged kale in the large bowl and toss together.
- Sprinkle freshly grated Parmesan cheese and red pepper flakes over the dressed kale and toss gently.
- Allow the salad to rest for about 5–10 minutes before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Freezing is not recommended due to texture changes.
Nutrition
Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 4gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 60mgCalcium: 150mgIron: 1.5mg
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