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Zesty Chili Lime Marinade

Zesty Chili Lime Marinade for Flavorful Crispy Fish

This Zesty Chili Lime Marinade is a flavorful, healthy choice that transforms any fish into a restaurant-quality dish.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinade Time 30 minutes
Total Time 1 hour 5 minutes
Course Easy Dinners
Cuisine American
Servings 4 servings
Calories 370 kcal

Equipment

  • medium bowl
  • Three separate bowls for dredging
  • whisk
  • Parchment-lined baking sheet

Ingredients
  

For the Marinade

  • ¼ cup lime juice Bright acidity
  • 2 cloves garlic Minced
  • ¼ cup cilantro Chopped
  • 1 teaspoon salt

For the Breading

  • 1 cup all-purpose flour For frying
  • 2 large eggs Beaten
  • 1 cup panko breadcrumbs For extra crunch
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin powder
  • 1 teaspoon chili powder
  • 1 teaspoon pepper
  • 1 teaspoon salt (for breadcrumbs)

For the Slaw

  • 2 cups shredded cabbage mix
  • 1 cup shredded carrots
  • ½ cup mayonnaise
  • ¼ cup lime juice (additional for slaw)
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon salt (for slaw)
  • ½ teaspoon pepper (for slaw)

Instructions
 

Instructions

  • In a medium bowl, whisk together lime juice, minced garlic, chopped cilantro, and salt until fully blended.
  • Prepare a dredging station with three bowls: one for flour, one for beaten eggs, and one for seasoned panko breadcrumbs.
  • Coat fish strips in flour, dip in beaten eggs, then coat with panko breadcrumbs, pressing gently.
  • In a large bowl, combine shredded cabbage mix with shredded carrots. In a separate bowl, whisk together mayonnaise, lime juice, apple cider vinegar, salt, and pepper. Pour over cabbage and carrots.
  • Preheat oven to 400°F or heat skillet over medium heat. Bake coated fish for 12-15 minutes or cook in skillet for 3-4 minutes on each side.
  • Serve fish over rice or quinoa, topped with slaw and any desired toppings.

Notes

Marinate fish for at least 30 minutes for best flavor. Panko breadcrumbs recommended for maximum crunch. Serve immediately for optimal texture.

Nutrition

Serving: 1servingCalories: 370kcalCarbohydrates: 30gProtein: 25gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keyword Crispy Fish, Fish Recipe, Healthy Dinner, Marinade Recipe, quick meals, Zesty Chili Lime Marinade
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