Zesty Broccoli Apple Crunch Salad for a Fresh Twist
A refreshing and satisfying Broccoli Apple Crunch Salad packed with vibrant flavors and nutrients.
Equipment
- mixing bowl
- whisk
- spatula
Ingredients
For the Salad
- 4 cups Broccoli florets fresh florets provide crunch and essential nutrients
- 1 medium Apple preferably Granny Smith or Fuji
- ½ cup Shredded carrots adds vibrant color
- ½ cup Raisins or dried cranberries for a chewy texture
- ½ cup Sunflower seeds offers a delightful crunch
- ¼ cup Red onion finely chopped for a zesty kick
For the Dressing
- ½ cup Greek yogurt or mayonnaise gives creaminess and tangy flavor
- 2 tablespoons Apple cider vinegar brings brightness to the dressing
- 1 tablespoon Honey or more to taste for sweetness
- Salt and pepper to taste
Instructions
Step-by-Step Instructions
- Wash 4 cups of fresh broccoli florets under cold running water and transfer to a large mixing bowl.
- Dice 1 medium apple and add to the bowl with the broccoli.
- Shred ½ cup of carrots and toss into the mixing bowl, followed by ½ cup of raisins or dried cranberries.
- In a separate bowl, whisk together ½ cup of Greek yogurt or mayonnaise, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey, adding salt and pepper to taste.
- Pour the dressing over the broccoli mixture and gently fold to combine.
- Finely chop ¼ cup of red onion and add it to the salad; mix gently again.
- Cover and refrigerate for at least 30 minutes before serving.
Notes
Use the freshest ingredients for the best flavor. Customize with additional nuts or seeds as desired.
Nutrition
Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 1mg
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