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Gut-Healthy Soup

Wholesome Gut-Healthy Soup for Cozy Comfort Healing

This Gut-Healthy Soup is a nourishing bowl of warmth, filled with wholesome ingredients that promote gut health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Comfort Food, Healthy
Servings 4 bowls
Calories 250 kcal

Equipment

  • large pot

Ingredients
  

For the Soup Base

  • 1 tablespoon Olive oil a healthy fat that adds richness and flavor to your soup
  • 1 medium Onion for sweetness and a foundational flavor
  • 2 cloves Garlic minced for optimal flavor release

For the Spices

  • 1 teaspoon Ground ginger offers a warm and zesty kick
  • 1 teaspoon Ground turmeric a vibrant spice with anti-inflammatory properties
  • 1 teaspoon Ground cumin lends a warm aroma
  • 1 teaspoon Ground coriander adds a touch of citrusy flavor

For the Vegetables

  • 1 medium Carrot adds a lovely crunch and color
  • 1 medium Bell pepper brings a fresh taste to the mix
  • 2 cups Kale adds texture and a hearty bite

For the Broth and Grains

  • 4 cups Vegetable broth savory liquid base
  • 1 cup Quinoa a gluten-free grain that packs protein

For the Final Touch

  • 1 tablespoon Lemon juice adds brightness to the flavors
  • Salt to taste
  • Pepper to taste

Instructions
 

Step-by-Step Instructions for Gut-Healthy Soup

  • In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for about 4-5 minutes until translucent.
  • Stir in ground ginger, turmeric, cumin, and coriander. Cook for another minute, stirring continuously.
  • Add diced carrot and diced bell pepper to the pot. Cook for about 5 minutes.
  • Pour in vegetable broth and raise the heat to bring to a boil.
  • Stir in rinsed quinoa and chopped kale, lowering the heat to a gentle simmer. Let simmer for 15-20 minutes.
  • Finally, stir in lemon juice and season with salt and pepper to taste.

Notes

Use the freshest vegetables for optimal flavor. Adjust consistency by adding more broth if needed, and customize with your favorite veggies.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 10mgIron: 15mg
Keyword Comforting Dish, Gut-Healthy Soup, healthy soup, Nourishing Soup, vegetarian soup, Wholesome Recipe
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