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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Creamy Coffee Dream Delight

This Tiramisu Chia Pudding combines traditional tiramisu flavors with nutritious chia seeds and Greek yogurt for a guilt-free dessert.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Course Desserts
Cuisine Italian
Servings 4 servings
Calories 220 kcal

Equipment

  • mixing bowl
  • whisk
  • serving glasses
  • plastic wrap

Ingredients
  

For the Pudding

  • ½ cup Chia seeds Star ingredient for pudding texture.
  • 2 cups Milk Any milk of choice.
  • ½ cup Brewed coffee Ensure it's cooled before mixing.
  • ¼ cup Honey or maple syrup Natural sweetener.
  • 1 teaspoon Vanilla extract For flavor enhancement.
  • 1 tablespoon Cocoa powder Essential for true tiramisu flavor.

For the Layers

  • 1 cup Greek yogurt Boosts protein content.

Instructions
 

Preparation Steps

  • In a medium mixing bowl, combine chia seeds, milk, cooled brewed coffee, honey (or maple syrup), vanilla extract, and cocoa powder. Whisk vigorously until well blended.
  • Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb liquid.
  • Layer a generous amount of Tiramisu Chia Pudding into elegant serving glasses as the base layer.
  • Scoop Greek yogurt and layer gently on top of the chia pudding.
  • Repeat the layering process until all ingredients are used.
  • Dust the top with cocoa powder and serve immediately.

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months and thaw overnight in the fridge.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 200IUCalcium: 250mgIron: 1mg
Keyword Chia Seed Recipes, easy recipes, Greek Yogurt Desserts, Healthy Dessert, no-bake desserts, Tiramisu Chia Pudding
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