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Chicken Caesar Wraps

The Best Ever Chicken Caesar Wraps for Quick Healthy Meals

Sierra Lane
Discover how to make quick and healthy Chicken Caesar Wraps that are perfect for busy nights.
Prep Time 15 minutes
Total Time 15 minutes
Course lunch
Cuisine American
Servings 4 wraps
Calories 320 kcal

Ingredients
  

  • 2 cups cooked chicken
  • 2 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 4 tortillas
  • ½ cup freshly grated Parmesan cheese
  • ½ cup croutons
  • ½ cup Caesar salad dressing
  • to taste freshly ground black pepper

Instructions
 

  • Begin by preparing your ingredients. In a large mixing bowl, toss together the cooked chicken, romaine lettuce, halved cherry tomatoes, freshly grated Parmesan cheese, croutons, Caesar salad dressing, and freshly ground black pepper. It is important to mix well so that every ingredient is coated with the creamy dressing, enhancing the flavors. This should take about 5 minutes; you’ll want the mixture to look vibrant and well-combined before proceeding.
  • Next, lay out your tortillas on a flat surface, ensuring they are completely flat to avoid tearing. Choose whole wheat or spinach tortillas for added flavor and nutrition. As you work, consider heating them in a dry skillet over medium heat for about 1 minute on each side; this will make them more pliable and enhance their taste. The tortillas should be warm and soft, ready to hold all the delicious fillings.
  • For each tortilla, spoon a generous portion of the chicken Caesar mixture along one edge, about ⅓ of the way in. Be mindful to not overfill, as this will make rolling difficult. Ensure that the filling is evenly spread so each bite is packed with flavors. The vibrant colors of the ingredients should be visible, creating an inviting wrap.
  • Now, roll the tortilla tightly, starting from the filled edge and rolling toward the unfilled edge, much like a burrito. Make sure to tuck in the sides as you roll to prevent any filling from spilling out. If needed, you can secure the wrap with toothpicks to keep it intact for serving. A completed wrap should feel firm yet flexible, showcasing a blend of colors from the ingredients.
  • Finally, serve your Quick and Easy Chicken Caesar Wraps immediately for the best taste and freshness. If you wish to prepare them ahead of time, wrap each one tightly in plastic wrap or foil and refrigerate them for later enjoyment. These wraps are best enjoyed within 2 days, ensuring you maintain their delightful crunch and creamy flavor!

Notes

  • Use Fresh Ingredients: Make sure your lettuce and tomatoes are crisp for the best flavor and texture; wilted veggies can make the wraps soggy.
  • Don't Overfill: Avoid overstuffing the tortillas to ensure easy rolling. Stick to about one-third of the wrap being filled with the chicken Caesar mixture.
  • Warm Tortillas: Heating the tortillas slightly makes them pliable, preventing tears and helping them hold your chicken Caesar wraps together better.
  • Mix Thoroughly: Coat all ingredients evenly with dressing to ensure every bite is tantalizing. A thorough mix enhances the overall flavor of your wrap.
  • Choose Your Cheese: Feel free to experiment with cheeses—swap Parmesan for feta or goat cheese to introduce new flavors to your chicken Caesar wraps!

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 36gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 7gCholesterol: 65mgSodium: 600mgFiber: 4gSugar: 3g
Keyword Chicken Caesar Wraps, easy recipe, healthy wraps, quick meals
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