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Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps That Will Wow Your Taste Buds

Delicious Thai Peanut Chicken Wraps are a quick, nutritious alternative to fast food, filled with vibrant flavors and textures.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Easy Dinners
Cuisine Thai
Servings 4 wraps
Calories 450 kcal

Equipment

  • large skillet
  • mixing bowl
  • whisk
  • Knife
  • Cutting Board

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken breasts thinly sliced for quick cooking
  • 1 tablespoon olive oil for sautéing

For the Peanut Sauce

  • 1 cup creamy peanut butter rich, nutty base
  • 2 tablespoons soy sauce enhances umami flavor
  • 1 tablespoon rice vinegar adds tanginess
  • 1 tablespoon honey for natural sweetness
  • 1 tablespoon lime juice brightens flavor
  • 1 teaspoon ginger, grated adds warmth and spice
  • 1 clove garlic, minced for aromatic depth
  • ¼ teaspoon red pepper flakes for a hint of heat

For the Wrap Filling

  • 4 large whole wheat tortillas the base for wrap
  • 1 cup shredded carrots adds crunch and color
  • 1 cup thinly sliced red bell pepper adds sweetness
  • 1 cup chopped cucumber offers refreshing crispness
  • ¼ cup chopped fresh cilantro adds herbaceous brightness
  • ¼ cup chopped roasted peanuts for added crunch

Instructions
 

Cooking Instructions

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once shimmering, add chicken slices in a single layer. Sauté for 6–8 minutes until golden brown and fully cooked.
  • In a medium bowl, combine peanut butter, soy sauce, rice vinegar, honey, and lime juice. Add ginger, garlic, and red pepper flakes. Whisk until smooth.
  • Lay out tortillas on a clean surface. Spread peanut sauce down the center of each tortilla.
  • Divide cooked chicken among tortillas, placing it on top of the peanut sauce.
  • Sprinkle carrots, red bell pepper, cucumber, and cilantro over chicken.
  • Sprinkle chopped peanuts over the veggies for added crunch.
  • Starting from one side, roll each tortilla tightly, tucking in the sides.
  • Slice each wrap diagonally in half and serve immediately.

Notes

These wraps are easy to customize. Store wraps and filling separately if made ahead of time to maintain freshness.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 40mgIron: 2mg
Keyword dinner ideas, easy recipes, healthy wraps, meal prep, quick meals, Thai Peanut Chicken Wraps
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