Tender Boiled Chicken Breast: Quick, Juicy, and Delicious

This boiled chicken breast recipe is quick, juicy, and versatile, perfect for a healthy weeknight meal.

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Prep Time 5

Cook Time 15

Resting Time 5

Total Time 25

Course Easy Dinners

Cuisine American

Servings breasts

Calories 165 kcal

Equipment

Large heavy-bottomed pot

Ingredients

For the Chicken

2 pieces boneless, skinless chicken breasts Choose fresh for the best flavor and texture.
1 teaspoon salt Adjust to your preference.
0.5 teaspoon black pepper Freshly cracked gives the best taste.
2 cloves garlic Crushed for best flavor.
1 medium onion Sliced thin for even cooking.
2 leaves bay leaves Remove before serving.
to taste fresh herbs (parsley or thyme) Optional for added freshness.

For Cooking

enough to cover water Ensure even boiling.

Instructions

Step-by-Step Instructions

Place the two boneless skinless chicken breasts in a large, heavy-bottomed pot in a single layer for even cooking.
Sprinkle one teaspoon of salt and half a teaspoon of black pepper over the chicken, then add crushed garlic, sliced onion, and bay leaves.
Pour enough water to completely cover the chicken breasts by at least one inch.
Place the pot on the stove over medium-high heat and bring the water to a gentle boil.
Once boiling, reduce the heat to low, cover with a lid, and simmer for about 10 to 15 minutes.
Carefully remove the chicken, let it rest for 5 minutes before slicing or shredding.

Notes

Store boiled chicken in an airtight container for up to 4 days or freeze for up to 3 months. Thaw in the fridge overnight or use a microwave on defrost setting.

Nutrition

Serving: 1breastCalories: 165kcalProtein: 31gFat: 3.6gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 1.5gCholesterol: 73mgSodium: 360mgPotassium: 440mgCalcium: 1mgIron: 1mg

Keyword Boiled Chicken Breast, easy chicken recipes, healthy recipes, meal prep, quick dinners

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