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Maple Dijon Pork Tenderloin

Sweet and Savory Maple Dijon Pork Tenderloin Delight

This Maple Dijon Pork Tenderloin brings together sweet maple syrup and sharp Dijon mustard for a heartwarming and impressive dish.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Course Easy Dinners
Cuisine American
Servings 4 slices
Calories 320 kcal

Equipment

  • Oven
  • skillet
  • whisk
  • meat thermometer
  • plastic bag or dish

Ingredients
  

For the Pork

  • 1 lb pork tenderloin the star of the dish, choose a tender cut for the best results.
  • 2 tablespoons olive oil helps in searing the pork to lock in moisture and flavor.

For the Marinade

  • ¼ cup pure maple syrup adds a delightful sweetness that balances the savory elements beautifully.
  • 2 tablespoons Dijon mustard brings a tangy kick that complements the richness of the pork.
  • 2 tablespoons soy sauce enhances the overall umami flavor of the marinade.
  • 2 cloves garlic, minced infuses the dish with aromatic warmth and depth.
  • 1 teaspoon fresh thyme leaves adds an earthy note; fresh is preferred for its vibrant flavor.
  • ½ teaspoon black pepper adds a subtle heat that elevates the taste.
  • ½ teaspoon salt enhances all the flavors and brings them together perfectly.

For Garnish

  • Fresh thyme sprigs optional, adds a touch of beauty and an aromatic finish.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, fresh thyme, black pepper, and salt.
  • Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Coat evenly, seal or cover, and refrigerate for at least 30 minutes, preferable 2 to 4 hours.
  • Remove the pork from the marinade and reserve it. Pat it dry with paper towels.
  • In a large oven-safe skillet, heat the olive oil over medium-high heat until shimmering.
  • Add the pork tenderloin to the skillet and sear for about 3–4 minutes on each side until golden-brown.
  • Pour the reserved marinade over the seared pork in the skillet.
  • Transfer the skillet to the preheated oven and roast for 15-20 minutes, until the internal temperature reaches 145°F (63°C).
  • Remove the skillet from the oven and let the pork rest for 5-10 minutes.
  • Slice the pork tenderloin into medallions, drizzle with pan juices, and garnish with fresh thyme sprigs if desired.

Notes

For deeper flavor, marinate longer. A hot skillet ensures a good sear. Always let the pork rest after cooking to maintain juiciness.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 500mgSugar: 8gVitamin A: 2IUCalcium: 2mgIron: 8mg
Keyword Easy Dinner, Maple Dijon Pork Tenderloin, meal prep, Pork Recipe, Savory Dish, sweet and savory
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