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–+ servings
Sheet Pan Teriyaki Chicken and Pineapple

Sheet Pan Teriyaki Chicken and Pineapple: Easy & Delicious!

This easy Sheet Pan Teriyaki Chicken and Pineapple recipe combines chicken, fresh pineapple, and veggies for a vibrant, flavorful family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course Easy Dinners
Cuisine Hawaiian
Servings 4 servings
Calories 350 kcal

Equipment

  • baking sheet
  • mixing bowl
  • meat thermometer

Ingredients
  

For the Chicken

  • 4 pieces Boneless, skinless chicken breasts
  • ½ cup Teriyaki sauce

For the Vegetables

  • 1 cup Pineapple, chopped
  • 1 medium Red bell pepper, sliced
  • 1 medium Yellow bell pepper, sliced
  • 1 small Red onion, sliced
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • to taste Salt
  • to taste Pepper

For the Sauce

  • ¼ cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar

For Garnishing

  • 1 tablespoon Sesame seeds
  • 2 scallions Green onions, sliced

For Serving

  • 4 cups Cooked rice optional

Instructions
 

Cooking Steps

  • Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or lightly oil it.
  • In a mixing bowl, combine the pineapple, red and yellow bell peppers, and red onion. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper, then toss to coat.
  • Arrange the vegetable mixture on one half of the baking sheet and place the chicken breasts on the other half.
  • In a small bowl, whisk together teriyaki sauce, soy sauce, honey, and rice vinegar. Pour this mixture over the chicken and vegetables.
  • Roast in the oven for 25-30 minutes until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.
  • Let the dish rest for a few minutes, then sprinkle with sesame seeds and green onions before serving.
  • Serve over cooked rice, if desired, for a delightful meal.

Notes

Customize the vegetables to your liking for a personal touch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 80mgCalcium: 6mgIron: 8mg
Keyword Easy Dinner, Family-friendly, Healthy Meal, One Pan Recipe, Pineapple, Sheet Pan Teriyaki Chicken
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