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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies for Easy One-Pan Dinner Bliss

Enjoy a quick, wholesome Sheet Pan Sausage & Veggies meal with vibrant flavors and effortless cleanup.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Easy Dinners
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl

Ingredients
  

For the Sausage

  • 1 pound Italian sausage sweet or spicy

For the Vegetables

  • 2 cups bell peppers sliced
  • 1 medium red onion or yellow onion as a substitute
  • 2 cups broccoli florets washed and chopped
  • 1 medium zucchini sliced
  • 2 cups baby potatoes halved

For the Seasoning

  • 4 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper freshly cracked

For Garnish

  • 2 tablespoons fresh parsley optional

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Wash and chop the bell peppers, red onion, broccoli, zucchini, and baby potatoes into bite-sized pieces. Place them in a large mixing bowl.
  • Slice the Italian sausage into bite-sized pieces and add to the bowl with the vegetables.
  • Drizzle olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper over the mixture. Toss to coat evenly.
  • Spread the mixture in a single layer on a large sheet pan.
  • Bake for 30-35 minutes, stirring halfway through, until sausage is cooked and vegetables are tender.
  • Let cool for a couple of minutes, then sprinkle with fresh parsley and serve warm.

Notes

Feel free to swap in your favorite vegetables or protein for endless variations. Consider chicken sausage or tofu for leaner options.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 150mgCalcium: 70mgIron: 2mg
Keyword easy recipe, Healthy Dinner, one-pan dinner, oven-baked, quick meal, Sheet Pan Sausage & Veggies
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