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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

This Turkey Meatballs in Pumpkin Sage Sauce recipe is a delightful twist on classic comfort food, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Easy Dinners
Cuisine American
Servings 4 meatballs
Calories 300 kcal

Equipment

  • large mixing bowl
  • skillet
  • Plate or tray

Ingredients
  

For the Meatballs

  • 1 pound ground turkey a lean choice
  • 0.5 cup breadcrumbs whole wheat for extra fiber
  • 0.25 cup grated Parmesan cheese fresh cheese is better
  • 1 large egg acts as a binding agent
  • 2 cloves minced garlic infuses meatballs with flavor
  • 1 teaspoon dried oregano brings warm flavor
  • 0.5 teaspoon salt enhances natural flavors
  • 0.5 teaspoon black pepper adds a hint of spice
  • 2 tablespoons olive oil for frying meatballs

For the Pumpkin Sage Sauce

  • 1 cup canned pumpkin puree creamy base for sauce
  • 1.5 cups chicken broth use low-sodium
  • 0.5 cup heavy cream can substitute with half-and-half
  • 2 tablespoons butter creates luscious sauce
  • 1 small onion finely chopped for sweetness
  • 2 cloves minced garlic adds flavor to sauce
  • 2 tablespoons fresh sage elevates dish with aroma
  • 0.5 teaspoon nutmeg adds warmth
  • salt and black pepper to taste for seasoning sauce

Instructions
 

Step-by-Step Instructions

  • In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper. Mix until just combined.
  • Scoop portions of the turkey mixture and roll into small meatballs, about 1 inch in diameter. Place them on a plate.
  • Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
  • In the same skillet, melt butter and add the chopped onion. Sauté for about 3-4 minutes until soft.
  • Stir in minced garlic and sauté for another minute.
  • Add pumpkin puree, chicken broth, and heavy cream. Mix and bring to a gentle simmer for about 3-5 minutes.
  • Add fresh sage and nutmeg. Season with salt and black pepper to taste.
  • Return the meatballs to the skillet, nestling them into the sauce. Cover and simmer for 10-15 minutes.
  • Serve the meatballs drizzled with creamy pumpkin sauce, and enjoy!

Notes

Avoid overmixing the meat mixture to keep meatballs tender. Adjust seasoning in the pumpkin sage sauce to your taste.

Nutrition

Serving: 2meatballsCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg
Keyword comfort food, easy recipes, freezer-friendly, Healthy Dinner, Pumpkin Sage Sauce, Turkey Meatballs
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