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Turkey Hummus Roll Ups

Savory Turkey Hummus Roll Ups for Quick, Healthy Snacking

Enjoy these Turkey Hummus Roll Ups for a quick and healthy snack packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizers
Cuisine American
Servings 4 roll ups
Calories 250 kcal

Equipment

  • Cutting Board
  • spatula
  • Small Bowl
  • skillet
  • plastic wrap

Ingredients
  

For the Wraps

  • 2 large whole wheat tortillas 8–10 inch for easier rolling
  • 6 slices sliced deli turkey breast opt for low-sodium

For the Filling

  • 1 cup hummus your favorite flavor
  • 1 cup baby spinach leaves rinsed and dried
  • 1 cup shredded carrots pre-shredded or freshly grated
  • 1 cup cucumber seeded and cut into matchsticks
  • 1 medium red bell pepper thinly sliced
  • ¼ cup feta cheese optional, crumbled
  • 2 tablespoons fresh parsley or cilantro optional, chopped
  • 1 tablespoon lemon juice optional

For Seasoning

  • to taste salt
  • to taste black pepper
  • 1 tablespoon olive oil optional, for brushing tortillas

For Serving

  • 4 toothpicks or small skewers to secure pinwheel slices

Instructions
 

Step‑by‑Step Instructions

  • Prepare the vegetables: Rinse and dry the baby spinach. Grate the carrots, slice cucumber and red bell pepper.
  • Warm the tortillas: Use a dry skillet or microwave to warm the tortillas for easier rolling.
  • Season the hummus: Mix hummus, lemon juice, salt, and pepper in a bowl until smooth.
  • Spread the hummus: Lay a tortilla flat and spread ¼ cup of hummus evenly, leaving edges clear.
  • Layer the turkey: Place 2–3 slices of turkey over the hummus.
  • Add the vegetables and extras: Line with spinach, carrots, cucumber, red bell pepper, and optional feta and herbs.
  • Roll the tortilla tightly: Start rolling from the edge with the vegetables, tucking in the filling.
  • Repeat for remaining tortillas: Assemble the rest by repeating the steps for filling and rolling.
  • Slice into roll ups: Trim the ends and cut into 1–1.5 inch pieces if desired.
  • Chill if desired: Wrap the rolls in plastic wrap and refrigerate for 20–30 minutes for cleaner slices.
  • Serve: Arrange on a platter with optional garnishes like herbs or lemon wedges.

Notes

These roll ups make a fantastic snacking option that bursts with flavor and freshness.

Nutrition

Serving: 1roll upCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 250mgFiber: 4gSugar: 3gVitamin A: 25IUVitamin C: 50mgCalcium: 10mgIron: 8mg
Keyword easy recipe, family gathering, Healthy, Snack, Turkey Hummus Roll Ups
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