Go Back
+ servings
Teriyaki Chicken Wrap

Savory Teriyaki Chicken Wraps that Beat Fast Food Cravings

Easy and delicious Teriyaki Chicken Wrap that satisfies fast food cravings with wholesome ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Course Easy Dinners
Cuisine Japanese
Servings 2 wraps
Calories 320 kcal

Equipment

  • nonstick skillet
  • medium bowl

Ingredients
  

Chicken Marinade

  • 2 pieces chicken breasts skinless for a leaner option
  • ¼ cup teriyaki sauce low-sodium variety recommended
  • 1 tablespoon sesame oil adds nutty flavor
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated

Wrap Ingredients

  • 2 pieces tortilla wraps whole wheat or spinach
  • 2 cups shredded lettuce for crunch
  • 1 medium carrot julienned
  • 2 stalks green onions sliced

Garnish

  • 1 tablespoon sesame seeds for topping

Instructions
 

Preparation Steps

  • In a medium bowl, whisk together teriyaki sauce, sesame oil, minced garlic, and grated ginger until combined. Add chicken and coat well. Let marinate for 15 minutes.
  • Heat a nonstick skillet over medium heat. Add marinated chicken and cook for 5–7 minutes on each side until fully cooked and caramelized.
  • Remove chicken from skillet and let rest for 5 minutes, then slice into thin strips.
  • Warm tortilla wraps in a dry skillet or microwave for about 20 seconds until pliable.
  • Lay each wrap flat, add shredded lettuce, julienned carrots, and sliced green onions in the center, topped with sliced chicken.
  • Sprinkle sesame seeds on top, fold in sides, and roll tightly to secure the filling.
  • Slice each wrap diagonally and serve fresh and warm.

Notes

Customize your wraps by adding other veggies or proteins based on preference. Store leftover ingredients separately to prevent sogginess.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 38gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg
Keyword Chicken Recipes, Easy Dinner, healthy wraps, homemade fast food, quick meals, Teriyaki Chicken Wrap
Tried this recipe?Let us know how it was!