Go Back
–+ servings
Sheet Pan Teriyaki Chicken and Pineapple

Savory Sheet Pan Teriyaki Chicken and Pineapple Delight

This Sheet Pan Teriyaki Chicken and Pineapple recipe blends juicy chicken with sweet and tangy elements for a delightful family dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course Easy Dinners
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Ingredients
  

For the Chicken

  • 4 pieces boneless, skinless chicken breasts choose organic for rich flavor
  • ½ cup teriyaki sauce use low-sodium if preferred

For the Veggies

  • 1 whole pineapple fresh is best
  • 1 whole red bell pepper adds a colorful crunch
  • 1 whole yellow bell pepper enhances flavor profile
  • 1 small red onion provides a delightful tang
  • 1 tablespoon olive oil helps to caramelize the veggies
  • 1 teaspoon garlic powder amplifies savory notes
  • salt and pepper to taste

For the Sauce

  • 2 tablespoons soy sauce for authentic flavor
  • 1 tablespoon honey balances the sauce
  • 1 tablespoon rice vinegar adds brightness

For Garnishing

  • 1 tablespoon sesame seeds for extra crunch
  • 2 pieces green onions sliced for garnish

For Serving

  • cooked rice optional, for serving

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C) and prepare your baking sheet.
  • In a large bowl, combine pineapple, bell peppers, and onion with olive oil, garlic powder, salt, and pepper.
  • Arrange seasoned chicken breasts on one side of the baking sheet and the veggie mixture next to it.
  • Whisk together teriyaki sauce, soy sauce, honey, and rice vinegar, then pour over the chicken and vegetables.
  • Roast in the oven for 25-30 minutes until chicken reaches 165°F (74°C) and vegetables are tender.
  • Remove from oven, let rest for 5 minutes, then garnish with sesame seeds and green onions before serving.
  • Serve over cooked rice if desired and enjoy your meal!

Notes

Use fresh, high-quality ingredients for the best flavor and avoid overcooking the chicken.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 60mgCalcium: 4mgIron: 6mg
Keyword Easy Dinner, family dinner, One-Pan Meal, Sheet Pan Teriyaki Chicken and Pineapple, teriyaki chicken
Tried this recipe?Let us know how it was!