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Moroccan Chicken Stew

Savory Moroccan Chicken Stew for Cozy Nights In

This Moroccan Chicken Stew is a delightful combination of spices and sweet apricots, perfect for cozy nights in.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course One-Pot Meals
Cuisine Moroccan
Servings 4 servings
Calories 390 kcal

Equipment

  • large pot or Dutch oven

Ingredients
  

For the Chicken

  • 2 pounds boneless, skinless chicken thighs

For the Base

  • 2 tablespoons olive oil for sautéing
  • 1 large onion finely chopped
  • 3 cloves garlic minced

For the Spices

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper optional
  • 1 teaspoon turmeric

For the Stew

  • 14 oz canned diced tomatoes undrained
  • 2 cups chicken broth
  • 1 cup cooked chickpeas
  • ½ cup dried apricots chopped
  • ¼ cup green olives sliced

To Taste

For Serving

  • couscous or rice to soak up the stew

Instructions
 

Step-by-Step Instructions

  • In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 large finely chopped onion and sauté for about 5 minutes until translucent.
  • Stir in 3 cloves of minced garlic along with 1 teaspoon each of ground cumin and coriander, ½ teaspoon each of ground ginger and cinnamon, and if you like, ¼ teaspoon of cayenne pepper and 1 teaspoon of turmeric. Cook for 1-2 minutes until fragrant.
  • Increase heat to medium-high, add 2 pounds of chicken thighs seasoned with salt and pepper. Brown for 4-5 minutes on each side.
  • Pour in a 14 oz can of diced tomatoes, followed by 2 cups of chicken broth, 1 cup of chickpeas, and ½ cup of chopped dried apricots. Stir together and bring to a boil.
  • Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally until the chicken is tender.
  • Uncover and fold in ¼ cup of sliced green olives. Adjust seasoning with salt and pepper as necessary.
  • Serve over cooked couscous or rice, garnished with freshly chopped cilantro or parsley.

Notes

For best flavors, use fresh spices and adjust seasoning to taste while cooking. Allow the stew to simmer gently to develop flavors.

Nutrition

Serving: 1bowlCalories: 390kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg
Keyword chicken stew, comfort food, easy recipe, Moroccan Chicken Stew, One-Pot Meal, Weeknight Dinner
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