Savory Mediterranean Ground Beef Stir Fry in 35 Minutes
Delight in a savory Mediterranean Ground Beef Stir Fry that’s quick and flavorful, perfect for busy weeknights.
Equipment
- skillet
Ingredients
For the Stir Fry
- 1 pound ground beef use lean beef for a healthier option
- 2 tablespoons olive oil for sautéing
- 1 medium onion diced
- 2 cloves garlic minced
- 1 medium red bell pepper sliced
- 1 medium zucchini sliced
- 1 cup cherry tomatoes halved
For the Spices & Seasoning
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- red pepper flakes optional
- salt to taste
- black pepper to taste
For the Finishing Touches
- ¼ cup Kalamata olives sliced
- 2 tablespoons fresh parsley chopped
- 1 tablespoon lemon juice
- ½ cup feta cheese crumbled
Instructions
Step-by-Step Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 3-5 minutes until translucent.
- Stir in the minced garlic and sauté for another minute until fragrant.
- Add the ground beef, breaking it up. Cook for 6-8 minutes until browned, draining excess fat if necessary.
- Mix in the sliced red bell pepper and zucchini, cooking for about 5 minutes until softened.
- Stir in the halved cherry tomatoes, dried oregano, ground cumin, paprika, and season with salt and black pepper. Cook for 3-4 minutes.
- Add the sliced Kalamata olives and chopped parsley, stirring gently to combine for 2 minutes.
- Remove from heat, stir in the lemon juice, and sprinkle with crumbled feta cheese.
- Serve hot over rice, quinoa, or couscous.
Notes
Use fresh vegetables for the best flavor. This dish is customizable with your favorite proteins or veggies.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 29gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 40mgCalcium: 10mgIron: 15mg
Tried this recipe?Let us know how it was!