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–+ servings
Japanese Zucchini & Onion Stir-Fry

Savory Japanese Zucchini & Onion Stir-Fry Ready in 30 Minutes

A quick and delicious Japanese Zucchini & Onion Stir-Fry that showcases vibrant flavors and is perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dishes
Cuisine Japanese
Servings 4 servings
Calories 150 kcal

Equipment

  • large skillet or wok

Ingredients
  

For the Stir-Fry

  • 2 tablespoons vegetable oil ideal for frying
  • 2 teaspoons soy sauce adds savory depth
  • 1 teaspoon sesame oil elevates the dish with a nutty aroma
  • 2 cups zucchini sliced
  • 1 cup onion sliced

Instructions
 

Step-by-Step Instructions

  • Heat the vegetable oil in a large skillet or wok over medium heat for about 1 minute until it shimmers.
  • Add the sliced onion and cook for approximately 3-4 minutes until translucent and slightly golden.
  • Add the sliced zucchini and stir for about 5-6 minutes until tender but still crisp.
  • Drizzle soy sauce and sesame oil over the vegetables, stirring well for an additional minute.
  • Remove from heat and serve hot as a side dish or over rice.

Notes

Enjoy this stir-fry hot for the best flavors and textures. Customize with your favorite proteins or vegetables as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg
Keyword Easy Stir-Fry, Healthy Meal, Japanese Zucchini & Onion Stir-Fry, vegetable dish, Zucchini Stir-Fry
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