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Honey Sesame Chicken Meal Prep Bowls

Savory Honey Sesame Chicken Meal Prep Bowls for Easy Weeknights

These Honey Sesame Chicken Meal Prep Bowls offer a delightful mix of flavors, making weeknight dinners easy and nutritious.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Easy Dinners
Cuisine Asian
Servings 4 bowls
Calories 450 kcal

Equipment

  • large non-stick skillet
  • medium bowl
  • Measuring cups
  • Measuring Spoons

Ingredients
  

For the Chicken & Coating

  • ⅓ cup cornstarch Adds a delightful crispiness to the chicken.
  • 1 teaspoon garlic powder Infuses a warm, savory flavor.
  • ½ teaspoon salt Balances the sweetness of the honey.
  • ¼ teaspoon pepper Provides a hint of heat.
  • 1 pound boneless skinless chicken breasts Cubed for quick cooking.
  • ¼ cup avocado oil Ideal for high-heat cooking.

For the Sauce

  • ⅓ cup honey Creates the signature sweetness.
  • 1 tablespoon tomato paste Adds depth and richness to the sauce.
  • 1 tablespoon tamari Introduces umami flavor.
  • 1 teaspoon sesame oil Enhances the aromatic profile.
  • 1 teaspoon ground ginger Adds warmth and earthiness.
  • 1 tablespoon sesame seeds Adds a beautiful crunch and nutty flavor.

For the Veggie Medley

  • 1 cup jasmine rice Fluffy and fragrant.
  • 1 teaspoon lime juice Brightens the entire dish.
  • 1 cup snow peas Add a sweet crunch.
  • 2 cups halved brussels sprouts Packed with nutrients.
  • 1 cup shredded carrots Contributes sweetness and color.
  • 2 tablespoons chopped green onion Fresh garnish.

Instructions
 

Step-by-Step Instructions

  • In a medium bowl, whisk together ⅓ cup cornstarch, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper until well-blended.
  • Heat ¼ cup of avocado oil in a large non-stick skillet over medium-high heat and add the cubed chicken.
  • Cook the chicken for about 5-8 minutes, until golden brown and cooked through.
  • Combine ⅓ cup honey, 1 tablespoon tomato paste, 1 tablespoon tamari, 1 teaspoon sesame oil, and 1 teaspoon ground ginger in a bowl.
  • Coat the cooked chicken with the sauce and let it marinate.
  • In the same skillet, sauté 1 cup snow peas and 2 cups halved Brussels sprouts for about 15 minutes.
  • Add 1 cup shredded carrots, ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper and continue cooking for 4-5 minutes.
  • Cook 1 cup jasmine rice according to package instructions and stir in 1 teaspoon lime juice.
  • Assemble bowls by layering rice, sautéed vegetables, and coated chicken, garnishing with chopped green onions and reserved sauce.

Notes

Perfect for meal prep and storing in the fridge for up to 4 days. Use seasonal vegetables for added variety.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 45mgIron: 2mg
Keyword Chicken Bowls, easy recipes, Healthy Dinner, Honey Sesame Chicken, meal prep, quick meals
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