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–+ servings
Hawaiian Chicken Sheet Pan

Savory Hawaiian Chicken Sheet Pan for Easy Weeknight Dinner

This Hawaiian Chicken Sheet Pan is a quick and flavorful dish that brings tropical flavors and easy cleanup to your weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Easy Dinners
Cuisine Hawaiian
Servings 4 servings
Calories 350 kcal

Equipment

  • Sheet Pan
  • mixing bowl
  • Oven

Ingredients
  

For the Chicken

  • 1 lb chicken breast cut into pieces for quick cooking
  • salt to taste
  • pepper to taste

For the Vegetables

  • 1 cup pineapple chunks provides sweet flavor
  • 1 each bell pepper sliced
  • 1 each onion sliced

For the Sauce

  • ½ cup teriyaki sauce try low-sodium for a healthier twist

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the chicken breast, pineapple chunks, bell pepper, onion, teriyaki sauce, salt, and pepper. Toss to coat.
  • Grease the sheet pan and spread the mixture evenly across the pan.
  • Bake for 25-30 minutes until the chicken is cooked through and no longer pink; reach an internal temperature of 165°F (74°C).
  • Let cool for a few minutes, then serve hot, optionally over rice.

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 8mg
Keyword Easy Dinner, Hawaiian Chicken Sheet Pan, One-Pan Meal, Quick Recipe, Tropical Flavors, Weeknight Dinner
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