Savory Grilled Chicken with Caramelized Onions Glaze Bliss
Discover the delicious Savory Grilled Chicken with Caramelized Onions Glaze, a perfect dish for summer barbecues and gatherings.
Equipment
- grill
- skillet
- meat thermometer
- medium bowl
Ingredients
For the Chicken
- 4 pieces Boneless Skinless Chicken Breasts Substitute with turkey or tofu if desired.
- 3 cloves Fresh Garlic Minced for extra flavor.
- ¼ cup Low-Sodium Soy Sauce Gluten-free option available.
- 2 tablespoons Balsamic Vinegar Apple cider vinegar can be used as a substitute.
- 2 tablespoons Brown Sugar Maple syrup can be used instead.
For the Onions
- 2 large Large Onions Vidalia onions are recommended.
- 1 tablespoon Olive Oil For frying and caramelizing.
Instructions
Marinating and Cooking
- In a medium bowl, combine low-sodium soy sauce, balsamic vinegar, minced garlic, and brown sugar to create a flavorful marinade. Add the boneless skinless chicken breasts, cover with plastic wrap and marinate for at least 30 minutes in the refrigerator.
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add the sliced large onions and cook for about 20 minutes, stirring occasionally, until caramelized.
- Preheat your grill to a medium-high heat (375°F). Remove the chicken from marinade and grill for 6-7 minutes per side, until internal temperature reaches 165°F.
- Top each piece of grilled chicken with the caramelized onions and let it rest for a couple of minutes.
- Serve the chicken on a platter, drizzling any remaining glaze from the skillet on top.
Notes
For best results, use a meat thermometer to avoid overcooking. Experiment with spices for a unique touch.
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg
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