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Grilled Chicken & Sweet Potato Bowl

Savory Grilled Chicken & Sweet Potato Bowl for Cozy Meals

This Grilled Chicken & Sweet Potato Bowl is a deliciously wholesome choice packed with nutrient-rich ingredients.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinade Time 1 hour
Total Time 2 hours 10 minutes
Course One-Pot Meals
Cuisine American
Servings 4 bowls
Calories 500 kcal

Equipment

  • grill
  • Oven
  • Bowls
  • baking sheet
  • mixing bowl
  • skillet

Ingredients
  

For the Chicken Marinade

  • 1.5 lbs Boneless, skinless chicken breasts or thighs Use chicken thighs for a juicier bite.
  • 3 tablespoon Olive oil Enhances flavor and helps the chicken stay moist.
  • 2 tablespoon Fresh lemon or lime juice Adds bright acidity.
  • 3 cloves Garlic, minced Infuses the marinade.
  • 1.5 teaspoon Smoked paprika Gives a lovely smoky essence.
  • 1 teaspoon Ground cumin Provides warm undertones.
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Chili powder or cayenne pepper (optional) For those who like heat.
  • 1.25 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper

For the Roasted Sweet Potatoes

  • 2 large Sweet potatoes About 1 ¾–2 lbs total.
  • 2 tablespoon Olive oil Ensures even roasting.
  • 1 teaspoon Smoked paprika Complements the sweetness.
  • 0.5 teaspoon Ground cinnamon (optional) Brings warmth.
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper

For the Grain Base

  • 2 cups Cooked brown rice, quinoa, or farro Your choice of grain.

For the Bowl Toppings

  • 1 cup Canned black beans, drained and rinsed A protein-packed addition.
  • 1 cup Corn kernels Fresh, canned, or frozen.
  • 1 cup Cherry tomatoes, halved Adds freshness.
  • 1 medium Avocado, sliced or diced Brings creaminess.
  • 0.25 small Red onion, thinly sliced
  • 0.5 cup Shredded purple cabbage or baby spinach For crunch and nutrients.
  • 0.25 cup Fresh cilantro or parsley, roughly chopped For a fresh finish.
  • Lime or lemon wedges

For the Yogurt-Lime Dressing

  • 0.5 cup Plain Greek yogurt Or dairy-free yogurt.
  • 2 tablespoon Mayonnaise or olive oil Adds richness.
  • 2-3 tablespoon Fresh lime juice To taste.
  • 1 small clove Garlic, very finely minced or grated
  • 1-2 teaspoon Honey or maple syrup Balances acidity.
  • 0.25 teaspoon Ground cumin For continuity of flavor.
  • 0.25 teaspoon Smoked paprika Carries the smoky essence.
  • Salt and black pepper To taste.
  • 1-2 tablespoon Water To thin if needed.

Optional Toppings

  • Crumbled feta or cotija cheese For a salty punch.
  • Pickled jalapeños For a spicy kick.
  • Toasted pumpkin or sunflower seeds Adds a nutty crunch.
  • Hot sauce or sriracha For those who love heat.

Instructions
 

Step-by-Step Instructions

  • Marinate the Chicken: Pat the chicken dry, place in a dish or bag. Whisk together marinade ingredients, pour over chicken, refrigerate for at least 30 minutes.
  • Prepare and Roast the Sweet Potatoes: Preheat oven to 425°F (220°C). Toss sweet potatoes with ingredients, spread on baking sheet, roast for 20-30 minutes.
  • Cook the Grain Base: Cook chosen grain according to package instructions, about 15-20 minutes. Fluff and add olive oil or lime juice.
  • Prepare the Dressing: Mix dressing ingredients in a bowl, whisk until smooth, season, and adjust consistency if needed.
  • Prep the Bowl Toppings: Rinse and drain beans and corn, halve cherry tomatoes, slice onion, shred cabbage or spinach, slice avocado, chop herbs.
  • Grill the Chicken: Heat grill, remove excess marinade, grill chicken until cooked through, tent with foil to rest before slicing.
  • Warm the Beans and Corn (Optional): Heat oil in skillet, add beans and corn, season, sauté until warmed through.
  • Assemble the Bowls: Divide the grain base among bowls, add toppings and sliced chicken, sprinkle with cilantro or parsley.
  • Finish and Serve: Drizzle yogurt-lime dressing over each bowl, add optional toppings if desired, serve with lime wedges.

Notes

Marinate longer for more flavor. Ensure even roasting of sweet potatoes. Check chicken’s internal temperature for safety. Customize grains as desired. Season each component well for enhanced flavor.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 16000IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword comfort food, easy recipe, Grilled Chicken & Sweet Potato Bowl, Healthy Dinner, meal prep, Wholesome Recipe
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