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–+ servings
Greek Meatball Bowl

Savory Greek Meatball Bowl for a Tasty Homemade Feast

Enjoy a delightful Greek Meatball Bowl, filled with flavor and nutrition, perfect for any gathering.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Easy Dinners
Cuisine Greek
Servings 4 bowls
Calories 650 kcal

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • saucepan

Ingredients
  

For the Meatballs

  • 500 g ground lamb offers rich flavor and moisture.
  • 1 cup breadcrumbs helps bind the meatballs for a perfect texture.
  • 1 large egg acts as a binder, ensuring your meatballs hold their shape.
  • 1 teaspoon dried oregano adds a classic Greek herb flavor that enhances the dish.
  • ½ teaspoon ground cumin provides a warm, earthy note to the meatballs.
  • ½ teaspoon garlic powder adds depth without needing fresh garlic.
  • ¼ cup finely chopped red onion infuses a subtle sweetness and crunch.
  • 2 tablespoons chopped fresh parsley gives a pop of color and freshness.
  • Salt to taste enhances all the flavors in the dish.
  • Black pepper to taste adds a touch of spice.

For the Quinoa

  • 1 cup quinoa a nutritious base that complements the meatballs wonderfully.
  • 2 cups water necessary for cooking the quinoa to fluffy perfection.

For the Salad Toppings

  • 1 tablespoon olive oil adds richness and enhances flavors in your salad.
  • 1 medium cucumber, diced provides a refreshing crunch.
  • 1 cup cherry tomatoes, halved adds sweetness and vibrant color.
  • ½ cup crumbled feta cheese introduces a creamy, tangy element.
  • ¼ cup sliced kalamata olives brings a briny bite that elevates the dish.

For the Dressing

  • ½ cup tzatziki sauce the perfect condiment for drizzling and pairing with meatballs.
  • 1 tablespoon lemon juice brightens up flavors and adds a citrusy zing.

Instructions
 

Preparation

  • Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine all meatball ingredients and mix until well blended.
  • Form into 12-14 equal-sized meatballs and place them onto the prepared baking sheet.
  • Bake for 15-20 minutes until cooked through and golden brown.
  • Rinse quinoa under cold water, bring water to a boil, add quinoa, reduce heat, cover, and cook for 15 minutes.
  • Whisk together olive oil, lemon juice, and a pinch of salt and pepper in a small bowl.
  • Assemble by dividing quinoa into bowls and topping with meatballs and veggies.
  • Drizzle tzatziki sauce and olive oil-lemon dressing over each bowl.

Notes

Feel free to experiment with your toppings as you create your very own Greek Meatball Bowl!

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 35gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
Keyword Greek Meatball Bowl, Healthy Dinner, meatballs, Mediterranean, Quinoa, Tzatziki
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