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Savory Crispy Fried False with Zesty Herb Infusion

Savory Crispy Fried False with Zesty Herb Infusion Bliss

Delightful Savory Crispy Fried False infused with zesty herbs, perfect for appetizers or gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers
Cuisine Vegan
Servings 4 pieces
Calories 200 kcal

Equipment

  • skillet
  • Bowls
  • whisk
  • Cooking Thermometer
  • Slotted spoon

Ingredients
  

For the Coating

  • 1 cup All-purpose flour Do not substitute with whole wheat for a finer crunch.
  • 1 cup Breadcrumbs Panko gives an extra crunch.
  • 2 large Eggs Act as a binding agent.

For the Seasoning

  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black pepper Or use white pepper for milder heat.
  • 1 teaspoon Garlic powder Fresh garlic can alter the texture.
  • 1 teaspoon Onion powder Onion flakes can be a substitute.
  • 1 teaspoon Smoked paprika Adds subtle smokiness.
  • 1 teaspoon Dried oregano Fresh oregano can be used.
  • 1 teaspoon Dried thyme A teaspoon of fresh thyme can elevate the dish.

For the Freshness

  • 2 tablespoons Fresh parsley Cilantro can be used for a different flavor.
  • 2 tablespoons Fresh basil Consider mint for a refreshing spin.
  • 1 tablespoon Fresh lemon juice Lime juice can be a substitute.

For Frying

  • 1 cup Buttermilk Dairy-free milk can be a substitute.
  • 2 cups Vegetable oil Canola or sunflower oil are excellent alternatives.

Instructions
 

Step-by-Step Instructions

  • Begin by pressing your false, tofu, or tempeh to remove any excess moisture; cut into bite-sized pieces.
  • In a medium bowl, combine all-purpose flour with salt, black pepper, garlic powder, onion powder, and smoked paprika.
  • In another bowl, crack and lightly whisk the eggs until frothy.
  • In a third bowl, place the breadcrumbs and mix in dried oregano and dried thyme.
  • Dip each piece of false into the flour mixture, then the egg wash, and finally roll in the herbed breadcrumbs.
  • Heat vegetable oil in a skillet or deep fryer until it reaches 350°F (175°C).
  • Carefully place the breaded false into the hot oil, cooking in batches for 3-4 minutes per side.
  • In a small bowl, mix fresh parsley, basil, and lemon juice to create the zesty herb infusion.
  • Serve hot, drizzling the zesty herb infusion generously over the top.

Notes

Ensure proper pressing of tofu or tempeh for optimal crispiness.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1.5mg
Keyword Healthy Fried Food, quick dinner, Savory Crispy Fried False, Vegan Appetizer, Zesty Herb Infusion
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