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Cod in Roasted Red Pepper Sauce

Savory Cod in Roasted Red Pepper Sauce You’ll Crave!

Delightful Cod in Roasted Red Pepper Sauce that transforms humble cod into a vibrant dish. Quick to make, rich in flavor, and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Seafood
Cuisine American
Servings 4 fillets
Calories 300 kcal

Equipment

  • large skillet
  • separate pan

Ingredients
  

For the Cod

  • 4 fillets Cod Delicate, flaky texture
  • 2 tablespoons Olive oil For searing
  • Salt To taste
  • Pepper To taste

For the Sauce

  • 0.5 cup Roasted red peppers Brings sweet, smoky flavor
  • 1 cup Heavy cream Creates a luscious sauce
  • 1 teaspoon Paprika Adds depth to the sauce
  • 1 tablespoon Fresh lemon juice Balances the flavors

Instructions
 

Cooking Steps

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  • Season 4 cod fillets with salt and pepper, then sear in the skillet for 4-5 minutes on each side until golden brown.
  • In a separate pan, combine 0.5 cup of roasted red peppers and 1 cup of heavy cream over medium heat, stirring for 3-4 minutes until smooth.
  • Stir in 1 teaspoon of paprika and 1 tablespoon of fresh lemon juice, mixing for another minute until thickened.
  • Pour the roasted red pepper sauce over the cooked cod, reduce heat, and let simmer for 2-3 minutes.
  • Serve hot, drizzling extra sauce over the top, and garnish with paprika if desired.

Notes

Store leftovers in an airtight container for up to 2-3 days. Reheat gently to avoid drying out.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 2mg
Keyword Cod in Roasted Red Pepper Sauce, easy recipe, gluten-free, Healthy Meal, quick dinner, Seafood
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