Savory Cod Fillets with Cherry Tomato Sauce Delight
Enjoy the vibrant flavors of Cod Fillets with Cherry Tomato Sauce, a delightful dish that's quick and nourishing.
Equipment
- skillet
Ingredients
For the Cod
- 4 ounces cod fillets A lean source of protein
- 1 tablespoon olive oil Adds richness
- salt To taste
- pepper To taste
For the Tomato Sauce
- 2 cups halved cherry tomatoes Bursting with flavor
- 3 cloves minced garlic Aromatic ingredient
- 1 teaspoon dried oregano Classic herb
- ¼ teaspoon red pepper flakes Optional for spice
For the Finishing Touches
- fresh basil For garnish
- lemon juice Squeeze for brightness
Instructions
Preparation Steps
- Pat the cod fillets dry, season with salt and pepper, and set aside.
- Heat olive oil in a skillet over medium-high heat, then add the cod fillets and cook for 3-4 minutes on each side until golden.
- In the same skillet, add the halved cherry tomatoes and cook for 2-3 minutes until softened.
- Stir in the minced garlic, oregano, and red pepper flakes, cooking for an additional 2 minutes.
- Return the cod fillets to the skillet, spoon sauce over them, and heat for another minute.
- Remove from heat, sprinkle with fresh basil, and squeeze lemon juice over the dish before serving.
Notes
Serve with quinoa or over greens for a complete meal. Pair with roasted vegetables or a fresh salad.
Nutrition
Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg
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