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Chilli Con Carne

Savory Chilli Con Carne to Warm Your Heart and Soul

Chilli Con Carne is a hearty and flavorful dish that warms the belly and soul, perfect for gatherings or cozy evenings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course One-Pot Meals
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

For the Base

  • 2 cups ground beef rich source of protein
  • 1 cup chopped onions brings sweetness and aroma
  • 2 cloves garlic minced, elevates savory notes

For the Seasoning

  • 2 tablespoons chili powder adjust based on spice preference
  • 1 tablespoon cayenne pepper adjust for heat
  • 1 teaspoon ground cumin adds earthy undertone
  • 1 teaspoon dried oregano brings herbal freshness
  • 0.5 teaspoon salt enhances flavors

For the Sauce

  • 1 can diced tomatoes provides acidity and juiciness
  • 1 can kidney beans drained, offers fiber and texture
  • 1 cup beef broth infuses richness
  • 1 tablespoon vegetable oil for sautéing

Instructions
 

Step-by-Step Instructions

  • Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add 1 cup of chopped onions and 2 minced garlic cloves, sautéing for about 5 minutes until the onions turn translucent.
  • Add 2 cups of ground beef and cook for about 7-10 minutes until browned. Drain excess fat.
  • Stir in 2 tablespoons of chili powder, 1 tablespoon of cayenne pepper, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, and ½ teaspoon of salt. Cook for 2 minutes, stirring continuously.
  • Add 1 can of diced tomatoes and 1 can of drained kidney beans to the pot. Pour in 1 cup of beef broth and stir well.
  • Bring to a simmer; reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
  • Adjust seasoning as needed and serve hot, perhaps with rice or tortilla chips.

Notes

This dish tastes even better the next day, making it great for meal prep.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg
Keyword Chilli Con Carne, comfort food, Crowd-Pleaser, hearty, meal prep, soul-warming
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