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–+ servings
Broccoli and Mushroom Stir Fry

Savory Broccoli and Mushroom Stir Fry That Brightens Your Day

A delightful Broccoli and Mushroom Stir Fry that offers a nutritious and quick alternative to fast food.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine Asian
Servings 4 servings
Calories 150 kcal

Equipment

  • large skillet or wok

Ingredients
  

For the Stir Fry

  • 2 cups broccoli florets Fresh broccoli adds a crunch and vibrant color.
  • 1 cup sliced mushrooms Optionally shiitake or button mushrooms.
  • 2 tablespoons vegetable oil Neutral oil for high-heat cooking.
  • 3 cloves garlic Minced for depth and aroma.
  • 1 tablespoon soy sauce Adds umami flavor.
  • 1 tablespoon oyster sauce Provides sweetness and richness.
  • 1 teaspoon sesame oil Drizzle for a nutty aroma.
  • salt and pepper To taste.

For Garnishing (Optional)

  • ¼ cup chopped green onions Adds color and mild onion flavor.
  • 1 teaspoon sesame seeds Toasted for texture and nutty flavor.

Instructions
 

Preparation Steps

  • Start by washing and cutting your fresh broccoli into bite-sized florets, ensuring they’re ready for a quick cook.
  • Place a large skillet or wok over medium-high heat and add the vegetable oil, allowing it to heat up until it shimmers.
  • Add the minced garlic to your skillet and sauté for about 30 seconds until fragrant.
  • Add the prepared broccoli florets to the skillet and stir-fry for about 3-4 minutes until bright green and tender.
  • Introduce the sliced mushrooms and stir-fry for another 3-4 minutes, until mushrooms soften.
  • Pour in the soy sauce, oyster sauce, and sesame oil, tossing everything for about a minute.
  • Season with salt and pepper to taste and stir for an additional 2 minutes to combine flavors.
  • Remove from heat and garnish with chopped green onions and sesame seeds if desired.

Notes

This stir fry is perfect as a side dish or a light meal over rice, making it a versatile option for any dinner table.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 80mgIron: 2mg
Keyword Broccoli and Mushroom Stir Fry, easy recipes, Healthy Stir Fry, quick meals, Vegetarian, weeknight dinners
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