Savory Breakfast Burritos for a Fresh Morning Boost
Delicious and protein-packed breakfast burritos perfect for energizing busy mornings.
Equipment
- Non-stick skillet
Ingredients
For the Tortillas
- 4 large tortillas Choose your favorite flavor or use whole grain for a healthy twist.
For the Filling
- 1 cup cooked beans Black beans are especially delicious!
- 1 cup cooked eggs (or egg substitute) Use scrambled eggs for fluffiness, or try tofu for a vegan option.
- 1 cup shredded cheese Cheddar or Monterey Jack melts beautifully and boosts flavor.
- 1 cup chopped vegetables Bell peppers, onions, or spinach add freshness and nutrients.
For Cooking
- 1 tablespoon olive oil Perfect for sautéing.
- 1 teaspoon salt Essential for flavor.
- 1 teaspoon pepper Elevates the savory goodness!
Instructions
Step‑by‑Step Instructions
- Begin by heating a non-stick skillet over medium heat, adding 1 tablespoon of olive oil. Allow the oil to warm for about 1 minute until shimmering.
- Add 1 cup of cooked beans to the skillet, stirring gently. Sauté for about 3-5 minutes, or until heated through.
- In a mixing bowl, combine 1 cup of cooked eggs, 1 cup of shredded cheese, and 1 cup of chopped vegetables. Season with 1 teaspoon of salt and 1 teaspoon of pepper.
- Spread the sautéed beans evenly on each tortilla. Divide the egg mixture among the tortillas, placing it in the center.
- Fold the sides of each tortilla inward, then roll tightly to enclose the filling.
- Return the skillet to medium heat and place the rolled burritos seam side down. Toast for about 2-3 minutes until golden brown.
Notes
These burritos can be prepared ahead and are perfect for meal prep. Store leftovers in foil for best results.
Nutrition
Serving: 1burritoCalories: 300kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg
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