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Brazilian Fish Stew

Savory Brazilian Fish Stew to Warm Your Heart and Soul

Indulge in this heartwarming Brazilian Fish Stew, where rich coconut milk and flaky fish create a tropical and nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course One-Pot Meals
Cuisine Brazilian
Servings 4 bowls
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

For the Stew

  • 1 lb firm white fish cod or snapper works beautifully
  • 14 oz coconut milk for creaminess and tropical essence
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 medium bell pepper chopped
  • 2 medium tomatoes diced

For the Seasoning

  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon paprika for smoky flavor
  • 1 teaspoon cumin for warmth
  • to taste salt essential for seasoning
  • to taste pepper essential for seasoning

For the Garnish

  • ¼ cup fresh cilantro chopped

Instructions
 

Step-by-Step Instructions

  • In a large pot, heat 1 tablespoon of olive oil over medium heat until it shimmers. Add the chopped onion and minced garlic, sautéing them for about 5 minutes until the onion is translucent and fragrant.
  • Next, introduce the chopped bell pepper to the pot, stirring it into the mixture. Cook for an additional 2–3 minutes until the bell pepper softens slightly.
  • Stir in the diced tomatoes, followed by 1 teaspoon each of paprika and cumin. Allow the mixture to cook for about 5 minutes.
  • Pour in the 14 oz can of coconut milk, stirring gently to combine until fully integrated. Bring the mixture to a gentle simmer.
  • Carefully add the chunks of firm white fish to the pot, ensuring they’re nestled into the stew. Season generously with salt and pepper, letting everything simmer for 10–15 minutes.
  • Once cooked, remove the pot from the heat and sprinkle fresh cilantro over the top. Serve hot in bowls.

Notes

This stew is nutritious, versatile, and perfect for meal prep. Leftovers can enhance in flavor overnight.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg
Keyword Brazilian Fish Stew, comfort food, Easy Dinner, Fish Dish, One-Pot Meal, Tropical Flavor
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