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Beef Tagine

Savory Beef Tagine: A Flavorful Journey to Morocco

This Beef Tagine is a delightful dish filled with warm spices and tender beef, perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course One-Pot Meals
Cuisine Moroccan
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

For the Base

  • 2 tablespoons olive oil a good quality oil enhances the flavor of the beef and spices
  • 1 cup onion, chopped adds sweetness and depth to the tagine
  • 1 cup carrots, sliced brings color and nutrition to the dish

For the Beef

  • 1 cup beef chuck, cut into chunks ideal for slow cooking; results in tender meat
  • 1 cup beef broth adds moisture and richness to the tagine

For the Spices

  • 1 teaspoon ground cumin gives a warm, earthy aroma
  • 1 teaspoon ground coriander complements the cumin with a citrusy hint
  • 1 teaspoon ground cinnamon adds a subtle warmth and sweetness
  • 1 teaspoon ground ginger brightens the flavors
  • 1 teaspoon paprika provides color and a mild kick
  • ½ teaspoon cayenne pepper adjust to your liking for heat

For Sweetness and Texture

  • 1 cup dried apricots, halved contributes natural sweetness and a chewy texture
  • 1 cup prunes, halved brings rich sweetness
  • 1 cup chickpeas, drained and rinsed adds protein and creaminess

Instructions
 

Step-by-Step Instructions for Beef Tagine

  • Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and 1 cup of sliced carrots. Sauté for 5-7 minutes until the vegetables are tender and the onion is translucent.
  • Stir in the spices: 1 teaspoon each of ground cumin, coriander, cinnamon, and ginger, along with 1 teaspoon of paprika and ½ teaspoon of cayenne pepper. Cook for 1-2 minutes until fragrant.
  • Add 1 cup of beef chuck to the pot. Increase the heat slightly and brown the beef on all sides, about 6-8 minutes.
  • Pour in 1 cup of beef broth, scraping the bottom of the pot to release browned bits. Then stir in 1 cup of halved dried apricots, 1 cup of halved prunes, and 1 cup of drained chickpeas.
  • Bring to a gentle simmer, cover, and reduce heat to low. Cook for 2 hours until the beef is tender.
  • Check the meat for tenderness; it should shred easily. Serve hot, garnished with fresh herbs if desired.

Notes

Fresh herbs like cilantro or parsley make a beautiful and flavorful garnish, brightening the dish just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 1500IUVitamin C: 15mgCalcium: 60mgIron: 3mg
Keyword Beef Tagine, comfort food, Hearty Dish, Moroccan cuisine, One-Pot Meal, spicy beef
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