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–+ servings
Beef Taco Soup

Savory Beef Taco Soup That’ll Spice Up Your Dinner!

This Beef Taco Soup is a flavorful, hearty meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Mexican
Servings 6 bowls
Calories 320 kcal

Equipment

  • large pot or Dutch oven

Ingredients
  

For the Base

  • 2 tablespoons Olive oil for sautéing
  • 1 pound Ground beef use lean beef for a healthier option
  • 1 medium Onion, diced foundation for a savory base
  • 1 Jalapeño pepper, finely diced add more for extra heat
  • 1 tablespoon Garlic, minced brings aromatic depth to the soup

For the Seasoning

  • 1 teaspoon Paprika for a hint of smokiness
  • 1 teaspoon Ground cumin essential for that taco flavor
  • 1 teaspoon Crushed red pepper optional; spice it up to your liking

For the Soup

  • 2 cans (14 ounce) Crushed tomatoes gives the soup a rich texture
  • 1.75 cups Beef broth adds depth to the overall flavor
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Ground black pepper or to taste

For the Fillings

  • 1 can (28 ounce) Black beans, drained boosts fiber and protein
  • 1 cup Frozen corn sweetens this hearty dish perfectly

Instructions
 

Step-by-Step Instructions

  • In a large pot or 4-quart Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, about 5 minutes.
  • Stir in diced onion, jalapeño pepper, and minced garlic. Sauté for 3-4 minutes until the onion is translucent.
  • Sprinkle in paprika, ground cumin, and crushed red pepper. Mix well and toast spices for about 1 minute.
  • Pour in crushed tomatoes and beef broth, then season with salt and black pepper. Bring to a gentle simmer.
  • Stir in black beans and corn. Let the soup simmer on low heat for about 20 minutes, stirring occasionally.
  • Ladle soup into bowls and serve hot with your choice of toppings.

Notes

Adjust seasoning and toppings to your liking. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 28gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 80mgIron: 3.5mg
Keyword Beef Taco Soup, comfort food, easy recipe, healthy soup, Hearty Meal, quick dinner
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