Savor the Freshness of Blackberry Avocado Arugula Salad
A nutritious blend of arugula, blackberries, and avocado, this Blackberry Avocado Arugula Salad is refreshing and quick to prepare.
Equipment
- salad spinner
- mixing bowl
- Small Bowl
- Knife
- Spoon
- Measuring Spoons
Ingredients
For the Salad
- 2 cups baby arugula a nutrient-rich base
- 1 cup fresh blackberries juicy bursts of sweetness
- 1 whole ripe avocado adds creaminess and healthy fats
- ¼ cup red onion thinly sliced for sharpness
- 2 tablespoons chopped walnuts provides crunch and omega-3s
For the Dressing
- 2 tablespoons olive oil good source of healthy fats
- 1 tablespoon balsamic vinegar adds tangy depth
- 1 teaspoon honey natural sweetener
- ¼ teaspoon salt enhances flavors
- ⅛ teaspoon black pepper adds a pinch of heat
Instructions
Step-by-Step Instructions
- Rinse baby arugula and fresh blackberries under cold water, then dry the arugula with a salad spinner and pat the blackberries dry.
- Slice the avocado in half, remove the pit, and cut the flesh into thin wedges.
- In a large mixing bowl, combine arugula, blackberries, and thinly sliced red onion, and add avocado wedges and walnuts.
- Whisk together olive oil, balsamic vinegar, honey, salt, and black pepper in a small bowl until well combined.
- Drizzle the dressing over the salad and toss to coat evenly.
- Serve immediately in individual plates.
Notes
Use ripe avocados and fresh ingredients for the best taste. Dress the salad just before serving to keep it crisp.
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 180mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 1mg
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