Savor the Flavor: Spicy Chickpea and Avocado Wrap Recipe
This Spicy Chickpea and Avocado Wrap recipe is a quick and healthy meal that combines protein-rich chickpeas and creamy avocado.
Equipment
- skillet
- mixing bowl
- Spoon
Ingredients
For the Filling
- 1 can chickpeas drained and rinsed
- 1 whole avocado ripe
- 1 clove garlic minced
- 1 tablespoon lime juice
- 1 tablespoon chopped cilantro
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Spice Mix
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
For the Wrap
- 4 whole tortilla wraps
- ½ cup shredded lettuce
- 1 whole tomato diced
Instructions
Step-by-Step Instructions
- Drain and rinse the canned chickpeas under cool water, then pat dry with a paper towel.
- Heat a skillet over medium heat and add olive oil.
- Add minced garlic, ground cumin, chili powder, and smoked paprika in the skillet and sauté for 30 seconds.
- Add chickpeas, salt, and black pepper to the skillet and cook for 5–7 minutes until golden and crispy.
- Mash the avocado with lime juice and cilantro, adding salt and pepper to taste.
- Warm the tortillas in a pan or microwave until pliable.
- Spread a layer of the avocado mixture on each tortilla, then add spiced chickpeas, lettuce, and tomato.
- Roll each tortilla tightly and slice in half if desired.
Notes
For best flavor and texture, consider assembling the wraps just before serving.
Nutrition
Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg
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