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–+ servings
Sardinia Herb Soup

Savor Sardinia Herb Soup for a Cozy, Flavorful Night

Experience the rustic flavors of Sardinia Herb Soup, a comforting and nutritious dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Italian
Servings 4 bowls
Calories 250 kcal

Equipment

  • large pot

Ingredients
  

For the Soup Base

  • 2 tablespoons olive oil adds richness and depth
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium zucchini diced
  • 1 medium bell pepper chopped
  • 1 can chickpeas drained and rinsed

For the Broth

  • 6 cups vegetable broth flavorful base
  • 1 cup diced tomatoes adds acidity and richness

For Flavoring

  • 1 cup fresh parsley chopped
  • ½ cup fresh basil chopped
  • ¼ cup fresh mint chopped
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste black pepper

For Finishing Touches

  • 1 tablespoon lemon juice for brightness
  • optional grated Parmesan cheese for serving

Instructions
 

Step-by-Step Instructions for Sardinia Herb Soup

  • In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 large chopped onion, 3 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks. Sauté for 5-7 minutes until translucent.
  • Incorporate 1 diced zucchini and 1 chopped bell pepper, cooking for an additional 5 minutes.
  • Stir in 1 can of drained and rinsed chickpeas, mixing well for about 2-3 minutes.
  • Slowly add 6 cups of vegetable broth and 1 cup of diced tomatoes. Mix gently until warm.
  • Sprinkle in 1 teaspoon of dried oregano and season with salt and black pepper. Let simmer for 5 minutes.
  • Lower heat and let the soup cook for 20 minutes, allowing flavors to meld.
  • Stir in 1 cup of chopped fresh parsley, ½ cup of chopped fresh basil, and ¼ cup of chopped fresh mint. Cook for an additional 5 minutes.
  • Remove from heat and stir in the juice of 1 lemon.
  • Ladle into bowls, optionally garnish with grated Parmesan cheese. Serve with crusty bread or salad.

Notes

Use fresh herbs for best flavor. Store leftovers in an airtight container; soup tastes even better the next day.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 3mg
Keyword chickpea soup, comfort food, easy recipes, healthy soup, Sardinia Herb Soup, vegetable soup
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