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Low-Carb Mongolian Ground Beef and Cabbage

Savor Low-Carb Mongolian Ground Beef and Cabbage Delight

This Low-Carb Mongolian Ground Beef and Cabbage recipe is a satisfying, healthy dish bursting with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Easy Dinners
Cuisine Mongolian
Servings 4 servings
Calories 450 kcal

Equipment

  • large skillet
  • Medium-sized Bowl
  • whisk
  • Cutting Board
  • Knife

Ingredients
  

For the Beef and Cabbage

  • 1.5 pounds Ground beef 80-90% lean
  • 1 head Green cabbage

For the Aromatics

  • 1 tablespoon Avocado oil for sautéing
  • 1 tablespoon Toasted sesame oil
  • 3 cloves Garlic minced
  • 1 inch Fresh ginger finely grated
  • 3 stems Green onions sliced

For the Sauce

  • 1 cup Beef broth low-sodium
  • ¼ cup Soy sauce or tamari or coconut aminos for gluten-free
  • 2 tablespoons Sugar-free sweetener
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Chili garlic sauce or sriracha optional
  • 1 teaspoon Red pepper flakes optional
  • ½ teaspoon Ground black pepper
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Xanthan gum or glucomannan optional thickener
  • to taste Salt

For Garnishing

  • 1 tablespoon Sesame seeds lightly toasted
  • ¼ cup Fresh cilantro or green onion greens optional

Instructions
 

Step-by-Step Instructions

  • Prepare the Cabbage: Remove damaged outer leaves from the cabbage, cut into quarters, remove the core, and slice thinly. Rinse thoroughly and pat dry.
  • Make the Mongolian-style Sauce: Whisk together beef broth, soy sauce, sweetener, vinegar, and optional sauce for heat. Adjust seasoning and add thickener if desired.
  • Brown the Ground Beef: Heat skillet over medium-high, add avocado oil, then ground beef. Cook until browned, retaining some fat for flavor.
  • Add Aromatics: Reduce heat, add remaining oil if needed, then garlic, ginger, and white parts of green onions. Sauté until fragrant.
  • Cook the Cabbage: Add shredded cabbage in batches, drizzle with sesame oil and cook until tender-crisp.
  • Add the Sauce: Pour sauce over beef and cabbage, stir well and let it simmer until thickened.
  • Finish and Garnish: Remove from heat, add green onion tops and sesame seeds, optionally garnish with cilantro.
  • Serve your dish hot on low-carb bases or enjoy on its own.

Notes

Use fresh ingredients for best results. Adjust sauce to taste and avoid overcooking the cabbage for a great texture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
Keyword Cabbage, ground beef, Healthy, low-carb, quick meal
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