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–+ servings
High Protein McGriddle Bites

Savor High Protein McGriddle Bites for a Hearty Breakfast Treat

Enjoy these High Protein McGriddle Bites for a hearty breakfast packed with flavor and protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4 bites
Calories 200 kcal

Equipment

  • Large bowl
  • whisk
  • Non-stick skillet
  • spatula
  • Measuring cups
  • Measuring Spoons

Ingredients
  

For the Batter

  • 1 cup whole wheat flour provides a hearty base with added fiber
  • 1 tablespoon baking powder ensures your bites are fluffy and tender
  • 1 tablespoon sugar adds a hint of sweetness
  • ½ teaspoon salt enhances all the flavors
  • 1 cup milk makes the batter creamy
  • 1 large egg binds the ingredients
  • 1 tablespoon oil or melted butter adds moisture and richness
  • 1 teaspoon vanilla extract adds a lovely aroma

For the Filling

  • ½ cup cooked sausage or bacon adds a satisfying crunch and protein boost
  • optional ingredients vegetables for extra texture and flavor

Instructions
 

Step-by-Step Instructions

  • Prepare the Dry Ingredients by whisking together flour, baking powder, sugar, and salt in a large bowl until well blended.
  • Mix the Wet Ingredients by whisking together milk, egg, oil or melted butter, and vanilla extract in a separate bowl.
  • Combine Dry and Wet Ingredients by pouring the wet mixture into the dry and stirring gently until just combined.
  • Fold in the Meat by gently incorporating cooked sausage or bacon into the batter.
  • Preheat the Skillet over medium heat and lightly grease it, then test the heat with a drop of water.
  • Cook the Bites by pouring small amounts of batter onto the skillet and cooking for 2-3 minutes until bubbles form.
  • Finish Cooking by flipping the bites and cooking for an additional 1-2 minutes until golden brown.
  • Repeat the Process with the remaining batter, greasing the skillet as needed.

Notes

Serve these bites immediately after cooking for the best flavor and texture. They can be kept warm in a low oven if necessary.

Nutrition

Serving: 2bitesCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 4gSugar: 2gVitamin A: 150IUCalcium: 100mgIron: 1mg
Keyword breakfast bites, easy breakfast, healthy breakfast, High Protein McGriddle Bites, Make-Ahead Breakfast, Protein-Packed
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