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Autumn Sausage Pasta Squash

Savor Autumn Sausage Pasta Squash for Cozy Dinner Nights

Enjoy a delicious Autumn Sausage Pasta Squash, a comforting dish that blends sweet roasted butternut squash and savory sausage, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course One-Pot Meals
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • large pot
  • large skillet
  • mixing bowl
  • baking sheet

Ingredients
  

For the Roasted Vegetables

  • 3 cups butternut squash, peeled, seeded, and cubed Sweet and creamy
  • 1 tablespoon olive oil For the squash
  • salt To taste
  • pepper To taste
  • 340 grams Brussels sprouts, trimmed and halved Nutty crunch

For the Pasta

  • 225 grams bow tie pasta Unique shape holds sauce well
  • 2 tablespoons olive oil For sautéing

For the Savory Base

  • 1 link cooked smoked sausage Cajun, andouille, or regular
  • 2 cloves garlic, minced Adds fragrance
  • 2 tablespoons butter Creates a luscious sauce
  • salt To taste
  • pepper To taste
  • ¼ teaspoon smoked paprika Adds smokiness
  • 2 tablespoons fresh thyme leaves For earthy flavor

Instructions
 

Step-by-Step Instructions for Autumn Sausage Pasta Squash

  • Preheat your oven to 200°C (400°F). Toss butternut squash in olive oil, season with salt and pepper, and roast for 15-20 minutes on a baking sheet.
  • Prepare Brussels sprouts by tossing them with olive oil, salt, and pepper, then roast in the oven for 20-30 minutes until crispy.
  • Cook bow tie pasta in salted water according to package directions, usually around 9-11 minutes. Reserve a cup of pasta water, then drain.
  • Sauté the sliced smoked sausage in olive oil over medium heat for about 5-7 minutes until browned, then remove from skillet.
  • In the same skillet, sauté minced garlic for 1-2 minutes, then add butter. Once melted, stir in the cooked pasta and reserved pasta water, seasoning with salt, pepper, and smoked paprika.
  • Combine the roasted squash, Brussels sprouts, and browned sausage with the pasta, adding fresh thyme leaves and adjusting seasoning before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze in portion-sized servings for up to 3 months.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 80mgIron: 3mg
Keyword Autumn Sausage Pasta Squash, comfort food, family dinner, meal prep, one pot, seasonal recipes
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