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Healthy Mediterranean Steak Bowl

Savor a Healthy Mediterranean Steak Bowl Full of Flavor

This Healthy Mediterranean Steak Bowl is a protein-packed dish featuring quinoa, veggies, and grilled flank steak, offering a flavorful and nutritious meal.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Course One-Pot Meals
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • grill
  • Grill Pan
  • Medium saucepan
  • mixing bowl

Ingredients
  

For the Steak

  • 1 pound flank steak a tender cut that absorbs marinades beautifully
  • 2 tablespoons olive oil enhances the marinade
  • 2 teaspoons garlic powder or use fresh garlic
  • 1 teaspoon onion powder or substitute with shallots
  • 1 teaspoon smoked paprika substitute with paprika if unavailable
  • to taste salt and pepper for enhancing flavors

For the Quinoa

  • 1 cup quinoa protein and fiber-rich grain
  • 2 cups chicken broth or water for cooking the quinoa

For the Salad

  • 1 cup cherry tomatoes sweet and juicy
  • 1 medium cucumber diced
  • 1 cup cooked chickpeas add creaminess
  • ½ cup red onion thinly sliced
  • ½ cup feta cheese crumbled; vegan feta can be used
  • ¼ cup Kalamata olives halved
  • 2 tablespoons fresh parsley chopped
  • 1 juice lemon for brightness

Instructions
 

Preparation Steps

  • In a small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, and season with salt and pepper. Rub this marinade all over flank steak and allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  • In a medium saucepan, combine rinsed quinoa with chicken broth or water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes. Once fluffy, let it sit covered for 5 minutes before fluffing with a fork.
  • Preheat your grill or grill pan over medium-high heat. Grill the marinated flank steak for about 5-7 minutes on each side until desired doneness is reached. Let it rest for 5-10 minutes before slicing.
  • In a large bowl, combine halved cherry tomatoes, diced cucumber, cooked chickpeas, sliced red onion, crumbled feta cheese, halved Kalamata olives, and chopped parsley. Squeeze lemon juice over and toss gently.
  • Assemble your bowl starting with quinoa, followed by the Mediterranean salad, and topped with sliced steak.
  • Drizzle with extra olive oil or lemon juice if desired and serve immediately.

Notes

Allow the steak to marinate for full 2 hours for best flavor and ensure to preheat the grill for a good sear.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 20mg
Keyword grilled steak, Healthy Dinner, Healthy Mediterranean Steak Bowl, meal prep, quinoa salad, steak bowl
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