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Sautéed Mushrooms with Spinach

Sautéed Mushrooms with Spinach: A Flavor-Packed Delight

Sautéed Mushrooms with Spinach is a quick, nutritious, and delicious dish that transforms your meals from mundane to extraordinary.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • skillet

Ingredients
  

For the Vegetables

  • 8 oz Fresh mushrooms sliced
  • 4 cups Fresh spinach washed and chopped

For the Sauté

  • 2 tablespoons Olive oil
  • 2 cloves Garlic minced

Seasoning

  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon Lemon juice optional

For Serving

  • Grated Parmesan cheese optional

Instructions
 

Step‑by‑Step Instructions

  • Prepare the Ingredients: Wash and slice fresh mushrooms and chop fresh spinach.
  • Heat the Skillet: Pour olive oil into a skillet and heat over medium heat for about 2 minutes.
  • Sauté the Mushrooms: Add sliced mushrooms and sauté for 5-7 minutes until browned.
  • Add Garlic: Stir in minced garlic and cook for an additional 1-2 minutes.
  • Incorporate Spinach: Add chopped spinach, cooking for 2-3 minutes until wilted.
  • Season to Taste: Sprinkle with salt and black pepper, adding lemon juice if desired.
  • Serve Immediately: Remove from heat and serve hot, optionally garnished with Parmesan cheese.

Notes

Always use the freshest ingredients for the best flavor. Adjust seasonings to your preference.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg
Keyword Healthy Side Dish, Quick Recipe, Sautéed Mushrooms, Spinach, Vegetarian
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