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Roasted Sweet Potato and Baby Kale Salad

Roasted Sweet Potato and Baby Kale Salad That Delights

Enjoy the Roasted Sweet Potato and Baby Kale Salad, a colorful dish that embodies healthy eating and vibrant flavors.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • baking sheet
  • Small saucepan
  • Large bowl
  • whisk

Ingredients
  

For the Salad

  • 4 cups cubed sweet potatoes Roasting brings out their natural sweetness.
  • 2 tablespoons olive oil A heart-healthy choice.
  • 1 teaspoon salt Essential for boosting flavor.
  • ½ teaspoon black pepper Adds a subtle kick.
  • 1 cup quinoa Packed with protein.
  • 2 cups water Needed to cook the quinoa.
  • 4 cups baby kale
  • ½ cup dried cranberries Adds a sweet-tart flavor.
  • ½ cup feta cheese Optional, for a savory element.
  • ½ cup walnuts Optional, for healthy fats.

For the Dressing

  • ¼ cup apple cider vinegar Provides a tangy kick.
  • 1 tablespoon Dijon mustard Adds depth and zing.
  • 1 tablespoon honey A natural sweetener.
  • 1 tablespoon lemon juice Freshens flavors.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C).
  • Toss cubed sweet potatoes with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes.
  • Rinse quinoa and place in a saucepan with water. Bring to a boil, then simmer for 15 minutes.
  • Combine apple cider vinegar, Dijon mustard, honey, and lemon juice in a bowl. Whisk until combined.
  • In a large bowl, combine roasted sweet potatoes, quinoa, baby kale, cranberries, and optional feta and walnuts. Drizzle with dressing and toss.
  • Divide salad into serving bowls or plates and enjoy.

Notes

Store leftovers in an airtight container for up to 3 days. Keep the dressing separate for optimal freshness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 12000IUVitamin C: 40mgCalcium: 150mgIron: 2mg
Keyword colorful salad, Easy Salad, healthy salad, quinoa salad, Roasted Sweet Potato and Baby Kale Salad, Vegan Salad
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