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Fruit Salad with Honey-Lime Poppy Seed Dressing

Refreshing Fruit Salad with Honey-Lime Poppy Seed Dressing

This Fruit Salad with Honey-Lime Poppy Seed Dressing is a vibrant mix of fresh fruits enhanced by a zesty dressing, perfect for warm days.
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Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Servings 6 cups
Calories 150 kcal

Equipment

  • mixing bowl
  • whisk
  • spatula

Ingredients
  

For the Salad

  • 12 ounces Strawberries diced
  • 1 whole Pineapple diced
  • 2 Kiwis diced
  • 3 Mandarin Oranges segmented and halved
  • 1 cup Blueberries

For the Dressing

  • 3 Limes juice
  • 3 teaspoons Honey
  • ½ teaspoon Poppy Seeds

Instructions
 

Preparation

  • In a small mixing bowl, whisk together the lime juice, honey, and poppy seeds until well combined. Set aside.
  • Wash all the fruit thoroughly. Slice strawberries, peel and dice pineapple, and remove skin from kiwis. Peel mandarin oranges and cut them in half.
  • In a large mixing bowl, combine strawberries, pineapple, kiwi, mandarin oranges, and blueberries. Gently fold together.
  • If serving immediately, drizzle the dressing over the fruit salad and toss gently to coat. Serve fresh.
  • For make-ahead, cover the salad and refrigerate for at least one hour before serving. Add dressing just before serving.

Notes

Use fresh, ripe fruits for the best flavor. Adjust honey based on sweetness preference and serve immediately for maximum freshness.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 1gFat: 0.5gSodium: 2mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 5IUVitamin C: 90mgCalcium: 4mgIron: 2mg
Keyword fruit salad, healthy salad, Honey-Lime Dressing, picnic food, Poppy Seed, Refreshing Snack
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