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Cucumber Salad Sandwiches

Refresh Your Day with Easy Cucumber Salad Sandwiches

Cucumber Salad Sandwiches are a light yet satisfying treat, perfect for busy days.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers
Cuisine American
Servings 4 sandwiches
Calories 180 kcal

Equipment

  • mixing bowl
  • Fork
  • Knife

Ingredients
  

For the Spread

  • 1 cup Greek yogurt creamy base, adds protein
  • ½ cup feta cheese crumbled for tanginess
  • 1 tablespoon fresh herbs dill or parsley

For the Sandwiches

  • 2 whole English cucumbers sliced
  • 8 slices whole-grain bread provides hearty flavor
  • to taste salt
  • to taste black pepper

Instructions
 

Preparation Instructions

  • In a mixing bowl, combine the Greek yogurt, crumbled feta cheese, and fresh herbs. Blend smoothly until creamy (about 2 minutes).
  • Add a pinch of salt and freshly ground black pepper to the spread. Stir for 30 seconds until evenly mixed.
  • Spread a generous layer of the creamy mixture on each slice of whole-grain bread (about 2 minutes).
  • Layer the sliced English cucumbers evenly over the spread on each slice (adds about 2 minutes).
  • Top each cucumber-covered slice with another piece of bread. Press gently to meld the layers (about 1 minute).
  • Cut each sandwich into halves or quarters for serving (about 2 minutes).

Notes

Select English cucumbers for less bitterness and fewer seeds. Experiment with herbs like basil or mint for added flavor. Serve with lemon wedges or a light salad for a refreshing touch.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 1mg
Keyword Cucumber Salad Sandwiches, Healthy Recipe, light lunch, picnic food, quick meals, sandwiches
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