Go Back
–+ servings
Tofu and Mushroom Stir Fry

Quick Tofu and Mushroom Stir Fry for Delightful Dinner Joy

This Tofu and Mushroom Stir Fry is a quick, nutritious, and flavorful dish perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Easy Dinners
Cuisine Asian
Servings 2 servings
Calories 350 kcal

Equipment

  • large skillet or wok

Ingredients
  

For the Stir Fry

  • 2 tablespoons olive oil A healthier alternative to butter.
  • 1 tablespoon garlic, minced Adds depth of flavor.
  • 2 cups shiitake mushrooms or brown mushrooms, thinly sliced Provides a savory taste.
  • 1 cup extra firm tofu, cut into 1-inch wide strips Gives a protein boost.
  • 4 baby bok choy, sliced in half Adds nutrients and color.
  • 1 tablespoon soy sauce Classic umami flavor.
  • ½ tablespoon balsamic vinegar or black rice vinegar Balances earthy flavors.
  • ½ teaspoon ground black pepper Enhances flavor.
  • 1 teaspoon sesame oil Adds nutty richness.
  • 1 teaspoon sesame seeds For garnish.

Instructions
 

Step-by-Step Instructions for Tofu and Mushroom Stir Fry

  • Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat for 1-2 minutes.
  • Add 1 tablespoon of minced garlic to the hot oil and sauté for 30 seconds until fragrant.
  • Add 2 cups of thinly sliced shiitake mushrooms and cook for 3-4 minutes until softened.
  • Incorporate 1 cup of extra firm tofu and cook for another 3-4 minutes until golden-brown.
  • Add 4 sliced baby bok choy, 1 tablespoon of soy sauce, and ½ tablespoon of balsamic vinegar. Stir gently for 2-3 minutes.
  • Season with ½ teaspoon of ground black pepper and 1 teaspoon of sesame oil. Cook for another 1-2 minutes.
  • Garnish with 1 teaspoon of sesame seeds and serve immediately.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Keyword easy weeknight meals, Healthy Dinner, quick dinner, Tofu and Mushroom Stir Fry, vegan stir fry, vegetarian recipe
Tried this recipe?Let us know how it was!