Protein-Packed Sweet Potato Egg Casserole for a Hearty Brunch

Enjoy a wholesome Protein-Packed Sweet Potato Egg Casserole that's nutritious and easy to prepare for a delightful brunch.

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Prep Time 15

Cook Time 40

Total Time 55

Course Breakfast

Cuisine American

Servings slices

Calories 250 kcal

Equipment

skillet
baking dish
medium bowl
whisk

Ingredients

For the Casserole

5 large Eggs for the creamiest texture
3 cups Sweet potatoes diced
1 tablespoon Olive oil for cooking sweet potatoes
1 teaspoon Salt to enhance flavors
1 teaspoon Pepper freshly ground for mild kick
1 teaspoon Paprika for subtle smokiness
1 teaspoon Garlic powder provides savory note
1 cup Cheese optional, shredded for topping

Optional Add-ins

1 cup Additional veggies like spinach or bell peppers
1 tablespoon Herbs fresh like parsley or chives

Instructions

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
In a medium bowl, whisk together the eggs, salt, pepper, paprika, and garlic powder.
Heat olive oil in a skillet over medium heat and sauté the diced sweet potatoes for about 10 minutes until tender.
Spread the sautéed sweet potatoes in a greased baking dish, then pour the egg mixture over them.
If using, sprinkle cheese over the egg mixture.
Bake in preheated oven for 35-40 minutes until set in the middle and lightly browned on top.
Allow to cool slightly before slicing and serving warm.

Notes

Customize the dish with your favorite vegetables and herbs for added flavor.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keyword Brunch, casserole, Egg, Healthy, Protein-Packed, sweet potato

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