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–+ servings
Air Fryer Poached Eggs

Perfect Air Fryer Poached Eggs for a Cozy Breakfast Delight

Delight in Air Fryer Poached Eggs that are creamy and healthy, ready in just 22 minutes for a quick breakfast.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 2 eggs
Calories 70 kcal

Equipment

  • Air Fryer
  • Heat-proof bowls or ramekins

Ingredients
  

For the Eggs

  • 4 large eggs Fresh eggs yield the best results for that creamy yolk.

For Coating

  • 1 spray cooking spray or olive oil A light coating ensures the eggs come out easily without sticking.

For Seasoning

  • to taste salt Enhances the flavor of the eggs.
  • to taste pepper Feel free to substitute with paprika for a smoky twist.

For Garnish (optional)

  • fresh herbs Consider chives or parsley for a delightful touch!

Instructions
 

Step-by-Step Instructions

  • Preheat your air fryer to 270°F (130°C) for about 5 minutes.
  • Lightly coat the inside of a small heat-proof bowl or ramekin with cooking spray or olive oil.
  • Gently crack one large egg into each prepared bowl.
  • Sprinkle a pinch of salt and pepper on each egg, if desired.
  • Carefully place each bowl into the air fryer basket, ensuring they are stable.
  • Set the air fryer to cook at 270°F (130°C) for about 10-12 minutes.
  • Carefully remove the bowls from the air fryer using oven mitts.
  • Gently slide each poached egg onto a slice of toast or plate, and garnish if desired.

Notes

Enjoy your Air Fryer Poached Eggs right after cooking for the best flavor and texture.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 186mgSodium: 62mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg
Keyword Air Fryer Poached Eggs, breakfast ideas, easy breakfast, healthy eggs, poached eggs, Quick Recipe
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