Overnight Oats: Easy, Delicious & Perfect for Busy Mornings
Overnight oats are the perfect solution for busy mornings, combining convenience and nutrition in one delightful jar.
Equipment
- jar or container
Ingredients
Base
- 1 cup rolled oats these are the heart of your overnight oats
- 1 cup milk choose dairy or non-dairy
Creaminess
- ½ cup yogurt optional, Greek yogurt works beautifully
- 1 tablespoon chia seeds optional, adds fiber
Sweetening
- 1 tablespoon maple syrup or honey optional, adjust to taste
Flavor
- ½ cup fruit e.g., bananas, berries, apples
- ¼ teaspoon vanilla extract optional, adds depth
Toppings
- nuts for added crunch and healthy fats
- seeds e.g., sunflower or pumpkin seeds
- granola for crunchy texture
Instructions
Preparation Steps
- Combine the rolled oats and milk in a jar, stirring well to ensure the oats are fully submerged.
- If using, stir in yogurt and chia seeds for extra creaminess and fiber.
- Drizzle in maple syrup or honey, mixing for about 30 seconds until well combined.
- Fold in your favorite fruit and vanilla extract, stirring gently to maintain fruit integrity.
- Cover and refrigerate overnight, about 8 hours, to allow oats to absorb flavors.
- In the morning, stir the mixture, adding more milk if too thick.
- Top with additional fruit, nuts, seeds, or granola before serving.
Notes
Adjust milk for desired consistency. Store in the fridge for up to 3 days, keeping toppings separate until serving.
Nutrition
Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg
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