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Oven-Baked Salmon Sushi Bites

Oven-Baked Salmon Sushi Bites for Easy Gourmet Snacking

Oven-Baked Salmon Sushi Bites are a delightful twist on traditional sushi, combining fresh salmon with savory rice and creamy avocado for an easy, healthier gourmet snack.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Appetizers
Cuisine Japanese
Servings 4 bites
Calories 250 kcal

Equipment

  • Oven
  • medium-sized pot
  • baking dish
  • Wooden spatula

Ingredients
  

For the Sushi Rice

  • 2 cups Sushi rice Essential for creating that perfect sticky texture.
  • 2.5 cups Water Helps cook the rice to fluffy perfection.
  • 0.25 cups Rice vinegar Adds a tangy flavor that balances the richness of the salmon.
  • 2 tablespoons Sugar Enhances the sweetness of the rice, a classic sushi taste.
  • 1 teaspoon Salt Brings out the flavors of all the ingredients.

For the Topping

  • 1 ripe Avocado Provides a creamy texture that complements the salmon.
  • 1 lb Salmon fillet The star of the dish, offering a rich source of protein and healthy fats.

For Assembly

  • 1 tablespoon Cooking oil Use it to grease your baking dish for easy cleanup.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C).
  • Rinse 2 cups of sushi rice under cold water until it runs clear. Soak the cleaned rice in water for 30 minutes.
  • In a medium-sized pot, combine the soaked rice and 2.5 cups of water. Bring to a boil, then reduce to low heat and cover, simmer for 20 minutes. Let it rest for another 10 minutes without lifting the lid.
  • In a separate bowl, mix 0.25 cups rice vinegar, 2 tablespoons sugar, and 1 teaspoon salt until dissolved. Fold this into the sushi rice.
  • Season your 1 lb. salmon fillet with salt and pepper. Optionally add lemon or garlic.
  • Place the seasoned salmon fillet in a greased baking dish and bake for 15-20 minutes, until opaque and flaky.
  • Once cooled, flake the salmon into bite-sized pieces.
  • Take a small handful of sushi rice and flatten it in your palm. Add pieces of flaked salmon and sliced avocado on top.
  • Mold the mixture into bite-sized portions and place on a serving platter.
  • Serve immediately or at room temperature with soy sauce or wasabi.

Notes

These bites are perfect for gatherings, offering a delicious and healthy alternative to fast food that everyone will appreciate. Enjoy creating these delightful Oven-Baked Salmon Sushi Bites with expert tips to enhance your experience.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg
Keyword easy recipe, Gourmet Snack, Healthy Recipe, Oven-Baked Salmon Sushi Bites, sushi
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